10 Best Vitamin E Rich Food Items That Can Make You Healthy

Vitamin E is an essential antioxidant that cannot be synthesized by the body on its own. It helps in body’s proper functioning. It is fat soluble. Hence, it is an effective fat buster too. It detoxifies the body by getting rid of free radicals. It reduces the risk of heart diseases because it reduces the formation of bad cholesterol (LDL). Bad cholesterol is the one that sticks to articles and veins. Vitamin E converts it to HDL (good cholesterol). It also regulates the brain functioning. It is a boon to attain flawless and fair skin that glows. Since the body cannot produce it, it has to be taken with food items that are rich in it. To help you nurture your body, we bring forth our list of 10 amazing food items that are rich in Vitamin E.

1. Avocado

Avocado contains 2.07 mg Vitamin E per 100 gram. It regulates and controls the reproduction and division of cells. This keeps the cell division under control. Hence, it is an exceptional miracle food that helps in preventing cancer, especially prostate and breast cancer.[1] Since it is an antioxidant, it increases the production of new collagen and repairs the old damaged collagen. Collagen, body’s natural protein, promotes the formation of healthy skin cells. These cells replace dead and dull old skin cells. The resulting skin is plump and flexible. Thus, it reduces the appearance of wrinkles and fine lines, and adds glow to the skin.

Avocado

2. Almonds

Almonds are also loaded with the goodness of Vitamin E. They contains 26.2 mg Vitamin E per 100 gram. They enhance the brain functioning. Thus, they increase concentration power and prevents cells from oxygen damage. They also improve memory that reduces the chances of alzheimer disease. They regulate and promote the formation of high density lipoproteins (HDL).[2] This is why they are an amazing remedy for people suffering from cardiovascular diseases. They make the body stronger by strengthening the immune system against infections.

Almonds

3. Pumpkin

Pumpkin contains 0.44 mg Vitamin E per 100 grams. Vitamin E in pumpkin works as a cleansing agent that detoxifies the body by removing free radicals.[3] It works as an effective sun shield that reduces the formation of free radicals formed due to UV damage. It also improves cell health by regulating the cell division process. Thus, it is anti cancerous. It is antifungal and antibacterial too. Therefore, it increases the body’s immunity against infections. It increases the blood circulation. This reduces the chances of cardiac arrest and strokes, since it reduces the risk of blood clots.

4. Sweet Potatoes

Sweet potatoes are highly nutritious, since they are a warehouse of various essential minerals, vitamins and antioxidants. Needless to say, they are exceptional sources of Vitamin E too. They contain 0.26 mg Vitamin E per 100 gram. They make the bones healthy and reduce the chances of osteoporosis. They also increase body’s immunity and control cell formation.[4] Thus, they reduce the chances of cancer. They not just reduce cancer chances, they are also beneficial for people suffering from cancer. They decrease the cholesterol level that is highly beneficial for heart patients. They also detoxify the body, since vitamin E is a powerful antioxidant.

5. Carrot

Carrot contains 0.66 mg Vitamin E per 100 gram. It is highly recommended for heart patients, since it reduces cholesterol. Thus, it reduces the chances of cardiac arrest and heart attacks. It is also beneficial for improving skin’s health.[5] It detoxifies the body because it is an antioxidant. This removes free radicals. Hence, the skin looks younger, radiant and well toned. It also regulates cell growth and division. Thus, it is helpful for people suffering from cancer.

6. Hazelnuts

Hazelnuts are one of the best sources of Vitamin E. They contain 15.03 mg Vitamin E per 100 gram. Other than being used to make cookies and chocolates, hazelnuts are also used as anti-inflammatory agents. They reduce acidity and heartburn by reducing stomach inflammation. They also make the immune system stronger.[6] This immunes the body against bacterial infection. They also remove free radicals from the body. Thus, they are anti cancerous agents too. They make the skin younger and radiant.

7. Turnip Leaves

Turnip Leaves, more popularly known as turnip greens, are amazing Vitamin E rich food items. They contain 1.88 mg Vitamin E per 100 gram. Usually its root is consumed as well. But the leaves are far more nutritious. Vitamin E, the powerful antioxidant it is, in turnip leaves has amazing control over cell reproduction. Thus, it is an effective solution against cancer, especially colon cancer.[7] The antioxidants also make collagen stronger. Collagen is body’s natural protein that binds connective tissues to bones. Thus, it is also an effective pain relieving remedy for people suffering from arthritis. In fact, it also reduces the chances of developing arthritis and other bone disorders.

8. Papaya

Papaya is a one-in-all healing food that contains 0.3 mg Vitamin E per 100 gram. Vitamin E is an amazing antioxidant and anti-inflammatory agent. It is highly recommended for diabetic patients. It controls and regulates the formation and secretion of glucose in blood. Thus, it keeps the sugar level in blood under control. It can also reduce the risk of having diabetes.[8] It increases collagen formation that directly makes the bones stronger. Thus, it is highly beneficial for people suffering from arthritis and osteoporosis. Since it reduces inflammation, it is also an effective remedy for people suffering from breathing disorders like bronchitis and asthma.

9. Mangoes

Mangoes not just contain Vitamin C, they are also blessed with the goodness of Vitamin E. They contain 0.9 mg Vitamin E per 100 gram. Vitamin E, an antioxidant, makes mangoes powerful food items that defend the body against all types of cancers. In fact, it also reduces the cancer development process.[9] This is because, it inhibits further abnormal cell division. Thus, it is not just anti cancerous, it also slows down cancer formation. This helps in better treatment and increases the chances of survival. It also cleanses the body by flushing toxins and free radicals out of the system.

10. Kale

Kale, popularly known as leaf cabbage, contains 0.85 mg Vitamin E per 100 gram. Vitamin E makes kale a powerful antioxidant. Thus, it reduces oxygen damage. It inhibits abnormal cell division. Thus, it is also a cancer foe that fights against various cancers like breast cancer, prostate cancer, colon cancer and many more. It reduces muscular inflammation as well.[10] This eases cramps and joint pain. Thus, it is used by people suffering from bone disorders like arthritis. It can also reduce acidity and restore the pH level to neutral. This is because Vitamin E kills all free radical and detoxifies the body.

The above listed 10 food items are safest sources of nourishing the body with vitamin E. The best is, none of the above listed vitamin E rich food items are allergenic.