You must have heard of a term called hemoglobin while you go for various blood tests. Hemoglobin has a very important connection with your blood cells. This is the element due to which, our blood is so red in color! We have the red blood cells which transfers oxygen and various nutrients to our body. The organs and muscles get flooded with this oxygenated blood and thus, are able to perform normally. The hemoglobin element helps these red blood cells to sustain and work efficiently and thus, it is extremely important for the body. Also the reduced hemoglobin levels can cause anemia which is a life threatening disease caused due to iron deficiency. To improve the levels of hemoglobin which must be in between 12-15% rate in women body it is important to eat iron rich foods.
Here Are Some Foods Which Can Improve The Amount Of Hemoglobin In Your Body!
This is one of the most amazing ingredients which are filled with iron. Spinach is not only filled with iron, but also is rich source of minerals like sodium, calcium, phosphate, fiber etc which help the body get nourished. A half bowl of spinach contains 4mg iron which is quite an amazing value! Thus eat spinach and increase your hemoglobin!
Meat is a source of nutrients and helps our body grow! But if you are only focusing on iron rich foods, the food is a super ingredient which would surely fill you with high hemoglobin and iron levels. Consume meat daily to instantly increase the hemoglobin levels and fight various deficiencies!
3. Dark Chocolate
Want a delicious way to fight iron efficiency and increase the level of hemoglobin? Here is a tasty food which you can consider and fill your body with iron. Dark chocolate helps in increasing iron and is filled with various stress reliving benefits too! 100 gram dark chocolate can provide you 17mg iron which is a simple treat!
4. Beet Root
Just like its shade, it can help you increase the shade of your blood too! Beetroot juice or even raw beet can help your body to produce more red blood cells and increase the amount of hemoglobin in your body. Consume beetroot juice daily and say bye to anemia forever!
5. Eggs And Dairy Products
Eggs are filled with various different nutrients. Along with protein and calcium, eggs are enriched with iron, phosphate and such minerals which are important in increasing the hemoglobin levels. Also dairy products can help you to absorb various minerals and nutrients from the foods. Thus, fill your diet with eggs and rich dairy products to increase the hemoglobin levels quickly!
6. Cereals, Lentils And Grains
A high nutritional diet is extremely important for the body. Consumption of single element won’t help you to increase the hemoglobin levels. In today’s fast paced life, do not compromise your health b eating junk foods. Consume some cereals, lentils, whole grains and mixed foods to enrich your overall nutritional intake. These foods are high in iron and various nutrients which can help in battling iron deficiency. Thus increase your hemoglobin value by consuming thee foods daily!
7. Citrus Fruits With Vitamin C Foods
Generally, the citrus foods or vitamin c rich foods are not extremely high with iron. but they play a very important role in making the body absorb the iron you consume from other foods. The increased intake of vitamin c and citrus rich foods like oranges, lemons etc would help out body get more iron. This helps in battling iron deficiency and gradually increases the hemoglobin levels. Thus, consume more vitamin c rich fruits and enhance the levels of iron in your body!
8. Sea Food
Sea food is an excellent source of iron. Also it consists of various other elements which can help n the absorption of iron n your body. You must consume some fish and sea food to improve the levels of iron in your body and keep away from various deficiencies!
9. Soya Beans
Soya beans are simply the magical ingredients which can help in battling iron deficiency. The soya beans are filled with healthy nutrients like protein, fiber, iron and such various nutrients which can make your body function perfectly well. Thus consume some soya beans and chunks daily and fill your body with iron!
Apples are the healthy fruits which can fill your body with various enzymes, anti oxidants and mineral. Apples are nutrition rich foods which can provide you vitamins and iron which is important to keep your red blood cell formation going! Consume this delicious fruit and fill your body with amazing minerals this season!