5 Best Vitamins And Minerals For Younger Looking Skin

Slowing down wrinkling of the skin and keeping the skin young-looking for a longer time is the challenge of any skin care regimen. Although we are willing to spend a fortune on expensive anti-aging products and treatments, we often overlook the role of our diet in keeping our skin young-looking. Consuming foods rich in vitamins and minerals with anti-aging property helps in slowing down skin aging. They support healthy production of collagen and elastin that help in keeping the skin firm, elastic and young-looking. The following vitamins and minerals can help in maintaining the youthful appearance of your skin.

Below Are The Vitamins And Minerals For Younger Looking Skin:

1. Vitamin A

Vitamin A plays an important role in regeneration of the skin cells. Deficiency of this vitamin increases production of dead skin, which clogs the pores and trigger blackheads, whiteheads and pimples.[1] Furthermore, vitamin A also works as an antioxidant, thereby helping in combating free radical induced damage to the skin cells. Consuming sufficient vitamin A or beta carotene rich foods daily helps in keeping your skin younger looking for a longer time.

Vitamin A

2. Vitamin C

Vitamin C is known to delay wrinkling of the skin. It is essential for formation of collagen, the structural protein that helps in keeping the skin firm.[2] Furthermore, it is also known for its antioxidant activity that helps in neutralizing the free radicals responsible for damaging the skin and accelerating skin aging. The best sources of vitamin C are guava, citrus fruits, bell peppers, berries and broccoli.

Vitamin C

3. Vitamin E

Vitamin E is highly valued for its antioxidant property that helps in slowing down aging of the skin.[3] Apart from adding vitamin E rich foods to the diet, applying vitamin E directly to the skin helps in improving the texture of the skin. For younger looking skin, eat vitamin E rich foods such as sunflower seeds and almonds. You may also take one to two vitamin E capsules daily.

Vitamin E

4. Selenium

To reduce appearance of age spots on your skin, add foods rich in selenium such as Brazil nuts, seafood, mushroom, whole grains, eggs and chicken to your diet. The antioxidant property of selenium helps in reducing oxidative damage to the skin that triggers formation of the brown age spots.[4]

Selenium

5. Sulfur

Sulfur is an important constituent of the amino acids that make collagen and elastin.[5] To reduce wrinkling of the skin, eat foods rich in sulfur such as onion, garlic, beans, cabbage and eggs. It helps in stabilizing the protein molecules present in the skin, which helps in keeping the skin young-looking for a longer time.

Sulfur