Losing weight from arms is one of the toughest things to do. Most of you all would be aware of a situation wherein your body is completely slim and trim, but your arms have gained weight. In this situation, you may be confused on what to do so that you can achieve the best possible results. Few of the best exercises that will help you to lose weight from upper arms are discussed below.
1. One Arm Triceps
This is one of the most difficult exercises to try, but you will be surprised with the results. Sit on the floor and stretch your legs out. Ensure that the knees and feet are joined. Place your hands beyond the shoulder, on the floor. While doing this, your hands should face your hips. Slowly and steadily, lift your body and keep your legs straight. The complete weight should be on the hands. Now, slowly bend your left hand. Your right hand should be straight. Bend your hips to the left. Hold on to this position for 15 seconds.
This will help you to achieve your dream of having a sexy triceps. For performing this exercise, you would require a chair which is about 2 feet in height. Place the chair in an open space; stand 3 inches away from the chair and your back should be facing the chair. Pull your hands back and place it on the surface of the chair. Slowly, move your body down. Stretch your legs while moving down. This will ensure that the complete body weight is moved to your triceps. In this position, you need to do three sit ups. Repeat this complete process for 20 times and you will be able to witness the results in less than 10 days’ time.
3. Plank Walk
If you are really in a hurry to lose those extra weights from your arms then this is the best exercise to try. You may initially find it very difficult so take your time and go slow during the initial stages. Lie on your stomach on the floor. Your hands would be wide open and your fingers should be flat on the floor. Your feet should be together. Now lift your upper part of the body and hold on to this position for 3 seconds. Slowly, move your left feet towards the left and your right hand should move towards the left. Now, move your right foot towards the right and your left hand should move towards the right. Hold on to this position for 5 seconds. Slowly, move your left hand towards the left and the right hand towards the right. Get your feet together and let your body rest back on the floor with hands wide open. This will help you to tighten the arm muscles.
4. Push Ups
This is one of the basic exercises to do. Lay down on the ground, on your stomach and stretch your hand in the upward direction. Your hands should be straight and your fingers should point in the upward direction. Slowly lift your body with the help of your hands. In the same position, hold for 15 seconds and come back to ground level. While you reach the ground level, ensure that you don’t rest your body on the ground. Your body should be continuously balanced with the help of your hand. Push up and down for at least 50 times in a day. You will witness results in 15 days’ time.
5. Counter Push Ups
If you are not able to do push ups on the ground then you can try counter push up. This is an easier form of push up. To do this, you would require a table which is equivalent to the height of your waist. Stand 3 feet away, while facing the table. From 3 feet away, bend and put both your hands on the table. Push your body down and then pull it up, while you are leaning on to the table. Push ups are more effective than that of the counter push up but counter push up is a great way to start with some healthy exercise.
These exercises will help you to achieve the well toned arms that will motivate us to wear anything that we love. Irrespective of the confidence that we hold, we all need to accept one thing that sleeveless tops or dresses doesn’t go well with girls with bulky arms. The above mentioned exercises will consume not more than 20 minutes in your busy day, but it will give you the confidence to dress up pleasantly, without any embarrassments.