It is said that our hair is an image of the whole body’s health; healthy hair is healthy body. Hair loss in itself is not a medical condition; it can however be a result of a hidden or underlying disease. Hair loss in women mainly affects their aesthetic appearance and hence self-confidence. Hair loss in women can happen due to a number of reasons; some of which are discussed below:
1. Hormonal Changes
Hormonal changes in women occur at many stages of life and in different age groups. It can be due to menstrual cycle, pregnancy, menopause, PCOS, and other hormone altering factors. These hormone changes result in hair fall and hair loss. Once the hormone levels are brought back to normal the hair fall could be stopped.
2. Heredity Factors And Disease
Genetic factors are a major reason for hair loss in both men and women. Women usually experience thinning of hair as a result of hair loss due to genetic reasons. These are non-alterable factors and not much can be done to stop the hair loss. As a measure the hair growth can be increased by providing proper nutrition and hair growth medicines.
3. Scalp Infections
Bacterial or fungal scalp infections tend to irritate your scalp which is the growth field of hair. Any damage to the scalp directly results in hair fall. A number of shampoos and products for specific causes are available in drug stores and can be used to prevent hair fall.
Increasing age in women usually changes a number of factors. These factors tend to modify the make of the body and alters the hormonal levels, the nutritional status and other functional processes. As a result, increasing age in women is a major cause of hair loss. Proper diet and exercise is one of the ways of preventing the age related hair fall.
5. Cosmetic Use Or Cosmetic Procedures
Women use a variety of haircare products in their haircare routine and a number of chemicals are present in them. Some of these chemicals might not suit you or might be harsh enough to cause hair fall. Care must be taken while selecting products and their sensitivity must be checked before you start application. You may also look out for chemical free or natural products which are less harsh and hair-friendly.
During pregnancy, a woman’s body undergo a number of changes – structural, nutritional, hormonal. The hormone levels go haywire and this causes hair fall. Although not every lady experiences hair loss during pregnancy; most of them do. In addition, post-delivery the body’s nutrition status is low which further adds to increased hair fall. Therefore, it is essential to take measures in order to prevent hair fall.
7. Poor Diet And Poor Nutrition
Diet and proper nutrition is important for all our body processes and to keep the body healthy. Poor nutrition affects your whole body and hair is no exception to it. Poor eating habits and poor nutrition severely affects our hair leading to hair loss. For healthy hair it is essential to include proteins and good fats in our diet. Foods like olive oil, healthy dairy products, chicken, eggs, almonds, walnuts, fenugreek seeds etc. are super foods when it concerns your hair. In addition to a healthy balanced diet it is also important to stay hydrated and drink lots of water and juices.