Are you struggling to get in shape? Do you want to get rid of your body fats and control your weight? If you nodded along in agreement, then following a ketogenic diet will help you achieve desired weight loss and get in shape soon. So, aren’t you wondering what exactly ketogenic diet is and how it can help you lose weight? Well, then think no further! Just read on to learn all about ketogenic diet and follow it to burn your undesirable fats.
What Is A Ketogenic Diet?
A ketogenic diet comprises low carbohydrates, appropriate quantities of proteins, and high fats, and it is meant to bring your body into the ketosis state. You might be wondering what ketosis is, aren’t you?
Ketosis is metabolic process that functions to burn your body fat for deriving energy in place of carbohydrates, which are basic fuel of your body. When you reduce the quantities of carbohydrates that you are consuming all of a sudden and when insufficient amounts of carbohydrates are present in your body from food for deriving energy, then your body automatically switches itself to the state of ketosis. As your body gets into ketosis, your liver utilizes fatty acids of your body to develop ketones, which are molecules necessary to burn for fuel.
Find Below Some Effective Ways To Lose Weight By Using A Ketogenic Diet:
1. Limit Carbohydrates Intake
Make sure you limit your intake of carbohydrates to 20 digestible grams daily or even less than it. Women on ketogenic diet eat less carbohydrates. You do not need to restrict fiber.
2. Restrict Proteins
You need to eat moderate quantities of proteins. Plan to eat 1 gram of protein per kg of your body weight or even less than it every day. So, if you weigh 60 kgs you can 60 grams or less proteins daily. Limiting your protein intake can help you achieve optimal ketosis level easily.
3. Eat Enough Fats
When on a ketogenic diet, choose to eat sufficient amounts of fats to satisfy your hunger. Ketogenic diet involves greater quantities of fats. You fulfil your appetite by eating fat rich food and do not starve to get your fats consumed.
4. Do Not Munch Now & Then
Avoid munching and snacking now and then, even when you are not hungry. Prefer to eat only when you are hungry. Munching on foods unnecessarily tends to slows down your weight loss as well as affects ketosis adversely. Choose to eat only when you are hungry.
5. Go For Intermittent Fasting
You can also do intermittent fasting while following ketogenic diet. For instance, 16:8 intermittent fasting may help you. Intermittent fasting is highly effective in increasing your ketone levels and promoting weight loss significantly.
6. Have Sleep
Sleep is a crucial part of our life, and you need to have adequate sleep when following a ketogenic diet. Having less sleep even when following a healthy diet can affect your health and weight adversely. So, you need to have enough sound and continuous sleep every day.
7. Cut Back On Fruits & Dairy
You need to keep your intake of fruits and dairy in control when following a ketogenic diet. The consumption of fruits contributes to your carbohydrates or calorie intake. So, when you are struggling to get rid of undesirable weight by following a ketogenic diet, avoid eating fruits, that also include berries. Also, you need to cut back on nuts, as nuts comprises a good amount of carbohydrates. Besides these, reduce your intake of dairy products as they contain lactose.
8. Exercise Daily
Make sure you exercise regularly when following a ketogenic diet. Performing any kind of physical activity when you are following ketogenic diet, which is low in carbohydrates, can help boost your ketone levels significantly. In addition to this, doing exercises also promotes your weight loss to a great extent.
Now that you know these eight amazing techniques to lose weight by following a ketogenic diet, follow them to get in shape quickly and easily.