Top 10 Biotin Rich Foods For Enhancing Your Health And Beauty

Gorgeous looks and healthy life are two things that every woman dreams to have. And, won’t you be happy if you learn that you can achieve these two dreams in simple ways without any great efforts? Yes, including biotin in your regular diet can help you maintain good health and beautiful complexion, great hair, and stunning appearance. Biotin is a crucial water-soluble B vitamin that your body needs to help you have good skin and health. It aids your body to process sugars and fats and supports basic body functions that occur at a cellular level. The deficiency of biotin can make you suffer from skin discolorations. Being a water-soluble vitamin, Biotin can’t be stored in your body for a long span. So, you need to ensure you have biotin rich foods regularly. Read on to find some of these nutritious foods that can supply you ample of biotin.

Find Below Ten Best Foods That Are Abundant In Biotin To Add To Your Diet:

1. Mushrooms

Besides being one of the healthiest foods, mushrooms are known for comprising high levels of biotin in them.[1] So, include mushrooms in your regular cooking preparations. In addition to biotin, it also provides you with plenty of essential nutrients and minerals, such as iron.

Mushrooms

2. Avocados

Do not miss adding fresh avocadoes to your regular diet.[2] Avocadoes not only offer you plenty of vitamins, proteins, minerals, and fiber, but also supply you adequate amounts of biotin. Also, by eating avocados regularly, your body receive a good amount of healthy fats. Add them to your food preparations or eat them by including in your salad.

Avocados

3. Tuna

Make sure you include tune in your diet a few times in every week, as it offers you plenty of biotin.[3] Just eating it less number of times in a week can be beneficial for your health. It not only supplies your body a good amount of biotin but also provides you essential omega-3 fatty acids, vitamins, and proteins.

Tuna

4. Eggs

Another great source of biotin that you can include in your daily diet to ensure the intake of sufficient amounts of biotin are eggs.[4] You can have eggs in your breakfast or include them in your regular cooking preparations. Besides biotin, eggs also are known for being good source of proteins and various other crucial nutrients.

Eggs

5. Salmon

If you are fond of eating seafood, then make sure you include salmon in your diet plans.[5] Eating salmon only serves as a rich source of proteins and omega-3 content, but also enriches your body with essential biotin which helps you stay in pink of your health. Also, the consumption of salmon every week offers your body anti-inflammatory benefits.

Salmon

6. Cauliflower

One of the most popular cruciferous vegetables that we all know is cauliflower, which serves as a great source of biotin.[6] Eating this versatile food not just provides you biotin but also helps keep hazardous ailments, such as cancer and heart problems, at bay. You add pieces of fresh cauliflower to your regular cooking recipes, have cauliflower soup, or garnish pizza with it.

Cauliflower

7. Berries

Adding berries to your daily diet can help obtain good amounts of biotin.[7] Cranberries, raspberries, strawberries, blueberries, and other berries have great amounts of biotin that can help you maintain good health, skin, and hair. Besides biotin, berries are a rich source of antioxidants so they offer you protection from ailments, such as cancer. Include berries in your breakfast, fruit salad, and fruit juices.

Berries

8. Almonds

Snack on almonds anytime to increase the levels of biotin in your body.[8] Almonds are abundant in biotin so they are highly beneficial for you to maintain good health, hair, and skin. Apart from biotin, almonds are also rich in healthy fats and calcium. Carry a handful of almonds wherever you go and eat them as per your convenience.

Almonds

9. Bananas

Another amazing natural food that you can easily include in your diet to ensure sufficient biotin intake is banana. Bananas contain a good amount of biotin, and they are naturally wrapped and easily portable making it possible for you to eat them as per your convenience.[9] Besides biotin, bananas are rich in potassium, fiber, and other nutrients that help enjoy a good health, improve your energy level, and enhance your beauty. You can also have smoothies of bananas or add them to your regular salad.

Bananas

10. Carrots

Munch on carrots daily, and you are sure to have good amounts of biotin without any great efforts. Carrots comprises significant amounts of biotin that help you enjoy good health and enhance your skin. Also, high amount of beta-carotene in carrots is highly beneficial for maintaining good eye health.[10] You can eat raw carrots, include them to your regular food preparations, or add small pieces of fresh carrots to your salad and have them.

Carrots

Now that you know these ten biotin rich foods, make sure you include as many as you can in your regular diet lead a healthy and beautiful life.