Top 8 Foods That Help To Delay Signs Of Ageing

There are some foods that increase your ageing process and there are some foods that delay your ageing. Remember that ageing is something that is quite natural and would happen over time. But with the right kind of diet, nutrition and most importantly nutrients, it is possible to delay the signs of ageing. Here’s a guide on what you should eat and what you should avoid to influence your ageing process.

Below Are The Top 8 Foods That Help To Delay Signs Of Ageing:

1. Fish

These are the worst kinds of foods for you that increase and also enhance your signs of ageing. But if you are eating healthy and lean proteins.[1] These are usually found in lean meats like fish. They. all contribute towards high quality protein. Omega-3 fatty acids are highly suggested for healthy and glowing skin because they are loaded with EPA and DHA. This is most commonly found in fish oil or even fish supplements. Basically they are very are powerful anti-inflammatory agents, which are ideal for staying fit, maintaining your skins elasticity and also to minimise the damage caused by reduce age-related cellular components. In particular, flaxseeds.

Fatty Fish

2. Whole Grains

Think of foods like oats, fortified cereals and whole grains that are complex carbs and thus provide you with a dose of healthy fibres too.[2] You can get these from natural sources and are ideally suited for fighting signs of ageing.

Whole grains

3. Oranges and Berries

Found in oranges, strawberries, grapefruit and other similar range of fruits, vitamin C is another essential component to help one stay younger.[3] It has been seen that vitamin C helps in delaying the process of ageing and also provides and array of benefits when it comes to enhancing skin elasticity and texture. It is also used commonly for external application.

Oranges and Berries

4. Grapes

You can find the resveratrol  or nutrient very easily on the skin of red grapes. It is also found on other fruit and vegetable skins, which is why it is recommended that one should have the fresh veggies or fruits with the peel on.[4] The resveratrol found here is known for lowering the impact of cellular damage, which in turn helps to reduce or delay your signs of ageing. In particular, red grapes contains them in sufficient quantities.

Grapes

6. Nuts And Seeds

This is another powerful ingredient found in different kinds of nuts and seeds  known for boosting you with powerful antioxidant called Co-enzyme Q10. In fact, if you are not able to get this from direct sources, the same can be taken via supplements.[6] It prevents all signs of premature ageing and helps you stay younger. The combination of these nuts and seeds is ideal for delay wrinkles and similar signs of ageing.

Nuts And Seeds

7. Avocados

Whether you like it or not, there are some healthy fats that are essential for our body as they aid in calcium absorption and delay problems like arthritis, pain and also wrinkles.[7] This is commonly found in foods like Avocado, which are not only great for your health but aid in cell rejuvenation and prevent diseases related to ageing.

Avocados

8. Leafy Greens – Kale and Broccoli

One of the crucial components that enhances your anti-ageing process has be to be iron. This is commonly found in all kinds of leafy greens like spinach, Kale and broccoli, to name a few.[8]  Basically these are leafy greens at provide you with chlorophyll that enhances your cell functions and also provides the body with much needed fibres too. All in all, this helps you in flushing out toxins too.

Green Leafy Vegetables