10 Side Effects Of Wearing High Heels


Nothing can create a better style statement than the perfect pair of stilettoes. High heels are the best and most important accessory for a lady. It gives you the best posture, enhances the figure and simply raises the look of any costume or ensemble. They literally are the killer heels in both a good way as well as the bad painful way. The trouble and pain of wearing heels is not a hidden phenomenon anymore. Along with the pain there are a number of side effects associated with wearing high heels. We have listed down the 10 most common side effects associated with wearing high heels; let us have a look.

1. Foot Pain

The most common side effect is foot pain. This happens due to the shape and angle of the high heels. The most affected part of the feet are the toes and the heel part. Prolonged wear may also result in formation and worsening of feet bunions.

2. Difficulty In Walking

While wearing heels the body weight and pressure mainly rests on a small point. This disturbs the body balancing and causes a difficulty in walking. In addition, the feet are placed at an angle which makes it difficult to walk especially on uneven surfaces.

3. Increase Fall Risk

Prolonged high heel wear causes feet pain which disturbs the balance of the body. In addition, the body doesn’t have adequate support and grip while walking. These factors highly increase fall risk due to twisting of the feet and might result in muscle injury, ligament injury and even worse – fractures.

4. Back Pain

A long term effect of wearing heels on a regular basis is chronic back pain. If you wear heels on a daily basis the posture of body is changed; also the body doesn’t get enough balance and support. Your spine is one of the most affected and damaged part. These factors result in causing damage to the spine as well as persisting back pain.

5. Damage To Toe Nails

The narrow crumbled tight shape of high heels tends to damage your toe nails. Also the lack of air and space leads to build up of sweat and germs leading to increase in possibility of toe nail infection. Prolonged wearing of high heels can also result in breaking of toe nails. These changes appear mostly due to regular wearing of high heels and not due to one or two time use.

6. Knee Pain And Hip Pain

High heels result in a change in body and spine posture. These changes result in knee pain, back pain as well as hip pain which is chronic in nature. It is advisable to use heels on special occasions and choose the comfortable variety which has insole cushions and padding as it helps in reducing the damage to spine and other joints.

7. Higher Risk Of Osteoarthritis

Prolonged and regular use of high heels might result in damage of bone joints as well as increased wear and tear of the bones. This might lead to an increase in the risk of osteoarthritis. In order to avoid osteoarthritis, you must alternate the use of high heels with comfortable flat shoes depending on the occasion.

8. Muscle Pain

High heels lead to constriction of blood vessels that supply blood and oxygen to the feet muscles. This causes swelling and inflammation of the foot muscles; result of which is muscle pain. If left unattended this might lead to water accumulation and swelling of the feet with increased pain and suffering.

9. Weakening Ligament

The regular use of high heels damages and weakens the ligaments. This might make them prone to any injury and damage. The weakening of ligament is an effect of long use and appears only when the condition has worsened and so care must be taken at initial stage itself.

10. Shortening Of Calves Muscles

The anatomy and size of calf muscles changes due to long term and regular use of high heels. This especially happens when you use pointed heels and can cause long term serious damages. As a damage control you may replace block heels or wedges with pointed narrow peep toe heels.

11. Anatomical Changes

Regular use of high heel can result in a number of structural and anatomical changes. These changes can either be change in shape and location of toe bone joints or a permanent change in the structure of your feet. The cushion or the padding between toe joints that reduce friction between bones might also get depleted. This can result in terrible pain and inflammation between joints.