Dark circles kill the charm of your personality. They also make you look older. Dark circles around the eye can be genetic or result of dry skin, aging, work stress as well as mental stress, poor diet or lack of sleep. Puffiness or bags under the eyes begin to develop as you age because muscle and tissues that supports the eyelids becomes weak gradually. Presence of allergens around the eyes, consuming excess sodium, fluctuations in hormone levels etc. are few other reasons that causes bags under the eyes. One can have dark circles and bags under the eyes at the same time. Addressing the underlying cause will help to eliminate it quickly.
Here Are 10 Easy Ways To Get Rid Of Dark Circles And Under Eye Bags:
1. Get A Good Night’s Sleep
Lack of sleep often results in dark circles and bags under the eyes. Inadequate sleep reduces circulation and makes the eyes look tired. To reduce puffiness, change your sleeping habits. Sleeping on your back with head elevated with extra pillows. This will help the fluid build up to drain away; if you’re under eye puffiness is due to vascular issues. Apply cold compress in the morning to constrict your blood vessels for 5-10 minutes.
2. Eat Well
Lack of vitamins and antioxidants like vitamin B12, vitamin K causes dark circles. Improper diet like eating lot of junk foods, sugary and processed food can affect your health causing vitamin deficiency. Start eating lot of green vegetables like spinach, kale, cabbage and fruits. Foods rich omega-3 like walnut, salmon etc. can also help to increase blood flow to the skin. If you are not getting enough of these nutrients from your daily diet, you need to take vitamin supplement. Poor vitamin absorption reduces adrenal function.
3. Consume Adequate Fluids
To maintain good circulation, consume adequate fluids and stay hydrated. Dehydration causes your skin to become thin and sagging. Limit intake of alcohol. Alcohol and drugs can also interfere from getting a quality sleep. Avoid them or use them in moderation. They not only dehydrate your body but also widen the blood vessels, which makes dark circles appear more prominent. Circulation is also affected by excess salt intake and makes the skin appear darker. So, limit your salt intake.
Puffiness and dark circles are often caused due to allergies. Take proper medication after consulting your physician to control the symptoms. If you have allergies from dust and airborne materials, keep your bedroom dust-free as far as possible. Sometimes deficiency of vitamin B12 and B6 causes allergies which you can overcome by taking supplements.
5. Fix Nasal Congestion
Nasal congestion due to sinus problem also causes dark circles. Blocked sinus passage dilates the veins around the sinus and darkens the skin around the eyes. At bedtime, inhale steam to open the sinus passage.
6. Remove Eye Makeup
Do not go to bed wearing eye make-up. Remove eyeliner, mascara etc. before you sleep. They will irritate your eyes and may lead to puffiness.
7. Reduce Stress
Stress releases cortisol, which increases the blood volume and causes bags under the eyes. Relaxing enough by doing regular exercise, yoga and meditation ensures better circulation to the skin cells and also help you sleep well and reduces stress and anxiety.
8. Protect Eyes From The Sun
Ultraviolet rays of the sun harm the skin by destroying protein and causes dark circles. Apply sunscreen, and use hat while going out in the sun.
9. Apply Something Cool
To reduce puffiness, apply something that can cool the capillaries and the skin beneath the eye. This will help to constrict the blood vessels and reduce puffiness. Application of cucumber or potato slices around the eye area is popular fix for this.
10. Apply Eye Cream
Application of Arnica based creams has been found to reduce inflammation and dark circles. Eye creams containing green tea or grape seed oil is often recommended to strengthen the capillaries.
Dark circles and under eye bags should be treated, figuring out the root cause of the problem.