What you can eat for the glowing skin? Fruits, vegetables or boil food? What if you can eat something delicious and it creates a glow in your skin from inside? We think we are hearing, ‘not bad’. Smoothies are extremely tasty. If it is made of some specific fruits and vegetables then it can be the beneficiary too. Juices of raw vegetables and fruits are healthy and act as an energizer. It clears the toxins with its vitamins, minerals and anti-oxidants components. The extra benefit is smoothies give you a glowing skin with good taste. So, get ready to dust off your blender and do some marketing. We are here with some healthy and tasty smoothierecipes. Try it at home and don’t forget to share the article with friends.
Below Are The 10 Smoothies To Make Your Skin Glow:
1. Pumpkin Smoothie
When you are making smoothie of pumpkin you can be sure that you are getting something healthy. It contains calorie, fat, sodium, carbohydrate, sugar, fiber and protein. Take half cup canned pure pumpkin which is frozen in ice cube tray, seven ouncesGreek style yogurt, half cup water, ¼ avocado, two tablespoons of ground flax seed and half teaspoon of pumpkin spice pie. Blend it all the ingredients and make the smoothie.
2. Mango Smoothie
This smoothie recipe contains calorie, fat, sodium, carbohydrate, protein and fiber. For this recipe we need a few ingredients like half cup mango cubes, ¼ cup mashed ripe avocado, half cup mango juice, ¼ cup fat free vanilla yogurt, one tablespoon lime juice, one tablespoon sugar and six ice cubes. Take all these ingredients in the blender and mash it. Garnish it with mango and strawberry.
3. Avocado Smoothie
Avocado is one of the healthiest fruits in the world. This green fruit has omega 3 fatty acids. Avocado also helps to prevent ageing. It has vitamins and other nutrients which help you to purify your blood and skin glow. To make the avocado smoothie we need only avocado nothing else. Blend it until it became a smoothie. Take it in a glass and taste it.
4. Spinach Smoothie
Spinach contains so many good things like, vitamin C, vitamin E and vitamin K. It also has lutein which protects the skin from the sun. The spinach not only increase the immune system but it helps to clean the skin and make it glow. Take some spinach and avocado and green apple and blend it to make a creamy smoothie. The avocado gives the creamy effect.
5. Beet Smoothie
Don’t dislike the red hot juice of beet. It has so many nutrients. The beet contains vitamin B, vitamin C, manganese and zinc. Add some blueberries and strawberries for extra nutrients. You know athletes love beet juice because it has the anti-inflammatory properties. You can also have it to clear your blood, skin and other positive effects.
6. Berries Smoothie
Berries contain beta- carotene and lots of nutrients. Open your fridge, take all your berries like blueberries, blackberries, strawberries, raspberries and cherries. Blend it well until it transform into a smoothie and have bliss. This will be a healthy smoothie.
7. Green Smoothie
This green smoothie is pact with nutrients. Don’t drink caffeine or tea in the morning rather drink green tea smoothie with lots of goodness. The recipe is easy and ingredients are very healthy you just have to punch it and then blend it. Take a cup of green tea, some spinach, green grapes and creamy frozen banana. Blend all of this in a blender and mash it in smoothie until you get the perfect texture.
8. Carrot Smoothie
This is another healthy smoothieideal for early morning. The carrot contains beta-carotene, anti-oxidantsand vitamin A. Carrot clears the free radicals and it gives us the natural glow from inside. Each ingredient of this smoothie is very powerful. It contains lemon, ginger, carrot, and turmeric. Take one inch ginger, two carrots and a little bit of turmeric and blend it. When you will have the texture of smoothie adds fresh lemon juice.
9. Blueberry Smoothie
Blueberry is highly effective for the skin. It clears the free radicals. Blueberries also boost the immunity power. Blend two cups of blueberries in a blender and make the sweet and sour smoothie. Garnish it on top with some blueberries. This smoothie will make your skin radiant and clean.
10. Cranberry Smoothie
Cranberries are full of vitamin C. Vitamin C helps you to increase the production of collagen. Collagen repairs your skin from inside. Take two cups of cranberry and blend it until it transform in the texture of the smoothie. Add some cranberry on the top and your tasty healthy smoothie blast is ready. You can have it any time in the day.