Acne typically appears on the face, chest, back, shoulder and neck where sebaceous glands are more active. When the hair follicles in these areas get plugged with excess amount of sebum and dead skin cells, acne appear. Rather than wasting countless dollars on acne creams and gel, making some lifestyle changes and taking some precautions can help you to avoid acne breakouts.
Here Are 10 Best Ways You Can Stop The Breakouts Of Acne:
1. Keep Your Skin Clean
It is necessary to wash your face twice daily to remove all the dead skin cells, impurities and excess oil from skin’s surface. Use mild facial cleanser to wash your face. Rinse thoroughly, pat dry and follow with toner. Use products which contain natural ingredients like tea tree oil, honey, turmeric, margosa (neem) and salicylic acid.
2. Exercise Regularly
Regular exercise is necessary for maintaining good health, including your skin, by releasing toxins through sweat. Avoid wearing clothes and using equipments that rub against the skin. Taking shower right after the exercise is also necessary to avoid germs.
3. Avoid Acne Triggering Foods
Any fatty, oily and greasy foods, particularly high fat, high carbohydrate, sugary foods and dairy products can increase sebum production and promote inflammation, causing acne. So replace these kinds of foods with lots of vegetables and fruits.
4. Drink Water
Drinking plenty of water is an easy way to prevent acne breakouts. Drinking enough water hydrates the skin and also helps your body eliminate all the toxins through sweat and urine that causes acne breakouts and makes your skin healthier, less dry and less oily.
5. Reduce Stress
Dermatologists believe that acne prone individuals often experience flare-ups when they become stressed out or worried. Staying happy and calm can help to prevent breakouts. Yoga, breathing exercises and mediation can help you reduce stress.
Though people having oily skin are more prone to acne, yet acne prone skin needs moisturizing and hydration on regular basis. Not getting enough moisture can result in production of more sebum by the sebaceous glands in order to compensate the lack of moisture, leading to the breakouts of acne. Choose oil-free, gel based and non-comedogenic moisturizers.
7. Wear Makeup Sparingly
Wearing less makeup can certainly help people with acne-prone skin to prevent breakouts. Ingredients in most makeup products are not only bad for your skin, but wearing makeup means touching your face, which can also cause breakouts. If you can’t go without makeup, then choose all natural oil-free makeup without added chemicals and dyes.
8. Review Your Hair Products
If you are experiencing acne breakout more than usual, watch out your hair products. Avoid using shampoos, hair oil, pomades or gels that contains fragrances and chemicals. If they get on your face, they can irritate your skin and cause breakouts. Use gentle shampoo, conditioners and other hair products.
9.Keep Your Hands Off Your Face
Those who touch their face often are prone to breakouts. This is because bacteria, oil and dirt from your hands can get transferred to the skin and spread bacteria. Keeping your hand off your face will help to keep it clean and minimize the chances of future breakouts. While putting on makeup, wash your hands with anti-bacterial soap and also try to keep your hair away from your face.
10. Stay Out Of The Sun
Sun’s UV rays can increase inflammation and prompt breakout. To prevent breakouts, always apply sunscreen and moisturizer with SPF 30 to keep skin protected and hydrated. Wear protective clothing and broad-brimmed hat to prevent breakouts.