Fatty Upper Public Area or FUPA is one of the common problems faced by many obese women. This problem can also be seen in the women who delivered a baby. Also, FUPA is due to genetic. Fortunately, correct exercises and reduced calorie diet helps to eradicate FUPA. You are required to practice specific exercises that help in buring the fat in public area and make you look slim and fit.
Here Are The Five Effective Exercises That Help To Remove FUPA:
1. Bicycle Crunches
You are relieved from FUPA as you regularly incorporate the practice of bicycle crunches. All you have to do is to lie down on the floor. You must face the ceiling. To give support, place your hands at the back of your neck. Now lift your legs in such a way that your thighs should be in a perpendicular direction to the ground. Now start cycling by making sure that your feet is not touching the floor. This must be performed for each set of thirty rounds. Take rest between sets and repeat.
2. Mountain Climber
This is one of the effective exercises that help to give you relief from FUPA. To practice this exercise, your arms should be kept straight while touching the ground and your knees also should be touching the ground. You need to rise upwards in a slow manner by taking a push up posture. In this posture your legs should be remained in same lines just as your body. You should make sure to move your left leg towards the direction of your left hand. This process helps to put some pressure on the lower abs. once done, bring your left leg to normal position and start performing the same method with your right leg. You need to follow this for at least two to three sets with twenty repetitions for noticing best results.
You are assured with a great relief from FUPA as you continuously practice planks. This is one form of exercise that helps to improve metabolism and body’s strength. In this exercise, you must be lieng down on your stomach on ground. Start lifting your body by taking support of your elbows. You can do so by keeping your elbows leveled and forming right angle with them. Also, take support from your toes and try to hold in that position for at least forty five seconds. Relax and repeat for best results.
4. Reverse Crunches
Reverse Crunches comes to your rescue if you are eagerly looking for non surgical ways to lose FUPA. To perform this exercise, you must be lieng flat on the ground. Depending on the comfort, you can choose to extend your hands alongside of your body or you can choose to put them behind your head. Now cross the legs at angles. Lift your feet up. Now, make sure to put the lower back off as you try to contract abs. With every lift, you must ensure to widen your legs towards ceiling. Repeat the process.
5. Pelvic Thrust
If you are looking for the best exercise to get rid of FUPA, you must practice pelvic thrust exercise. For this you need to lie down on your back. Now, bend your knees and keep your feet flat. Also make sure to keep your arms straight. In this position, your arms must touch the ground. Now, start lifting the lower body and try to stay in this position for at least one minute.