Exfoliating the skin helps in keeping the skin smooth, clear and radiant. While scrubbing the skin is the most popular option for getting rid of the dead skin, it may not be the best thing for your delicate skin. Although the physical exfoliants such as micro beads, salt and sugar are effective and inexpensive, they tend to irritate the skin. The skin tends to become red and extra sensitive, if you scrub your skin too hard with the abrasives. Luckily, there are a number of alternatives to scrubs that help in exfoliating the skin without irritating it.
Here Are The Five Best Ways To Exfoliate The Skin Without A Scrub:
Milk is a natural source of lactic acid that helps in removing the dead skin cells. Take a small amount of milk and massage it for a few minutes on your skin. If you have dry skin, mix whole milk with whipped egg yolk. However, if your skin is sensitive, replace the egg with fresh aloe vera gel. For a full body exfoliation, mix two to four cups of milk to your bathwater and soak in the bath to loosen the dead skin.
2. Raw Honey
Gently rubbing raw honey on your skin helps in exfoliating the dead skin cells. A mild alpha hydroxy acid called gluconic acid present in honey helps in breaking down the dead skin. Furthermore, the antimicrobial property of honey helps in inhibiting growth of the acne causing bacteria. Honey also acts as natural humectant, thereby helping in keeping the skin supple and hydrated.
Raw papaya is rich in papain, an enzyme that helps in removing the dead skin cells. Instead of using micro bead based exfoliating products or homemade exfoliators that contain harsh abrasives, spread raw papaya paste on your skin. For better result, make homemade body peel by combining raw papaya paste with unflavored gelatin and apply it to your face and body. Allow it to dry and then gently peel off to remove the dead skin.
Pineapple contains bromelain, an enzyme that helps in dissolving the protein matter that holds the dead skin cells together. To exfoliate your skin without scrubbing, apply pineapple juice to your skin. However, pineapple is rich in acid. Therefore, the juice should not be left on the skin for more than 20 minutes. For more effective result, mix it with plain yogurt and then use it as facial or body mask to get rid of the dead skin cells without scrubbing the skin.
5. Dry Brushing
Dry brushing is another natural way to exfoliate the skin without scrubbing. Start brushing from your feet and gradually move upwards towards the heart. Apply small upward strokes or with small circular motion, work upwards. Apply the same technique while brushing your arms, start from the hands and move upwards towards the heart. Use a brush with medium soft bristles that do not scratch or damage the skin. Dry brush your body for about three to five minutes.