Our erratic schedules, busy working hours and bad eating habits causes fats to pile up around the belly. Belly fat is the most harmful fat, linked to several diseases. This often leads to fatigue, sleeping issues and other health issues. Losing belly fat just by exercising may not be enough. Kick starting your day with detoxifying drinks will help to flush out toxins out of your body, improve your metabolism and help you feel energized, lose weight, eat healthy and live a better life. Here 5 vitamin, minerals and enzymes enriched refreshing detox drink recipes that will not just boost the taste of your detox drink but will help you lose belly fat fast by enhancing your metabolism. Drinks to lose belly fat fast and enhance your metabolism
1. Lemon Ginger Detox Drink
Ginger is an excellent detox ingredient that kick starts your metabolism. This ginger infused detox drink will raise your metabolism throughout the day and allow you to flush fat without giving up eating your regular meals. Lemons are one of the best natural detoxifiers. Having this detox drink early morning in empty stomach everyday will have diuretic effect and help to shed accumulated belly fat as you work out. Here is the recipe:
A glass of warm water
Juice of half a lemon
A small piece of ginger root (1/2 inch)
Squeeze the juice of lemon to the glass of water. Add grated ginger. Steep for 2-3 minutes and enjoy the drink. This naturally flavored drink will hydrate your body and provide a perfect start to your day.
2. Green Tea Detox Drink With Citrus Fruit
This healthier green tea detox drink with citrus fruits will help you feel energetic and refreshed and help to bring your sluggish metabolism to run faster. The drink is filled with goodness of vitamin C. Adding basil leaves will boost your metabolism and aid in shedding unwanted toxins.
Green Tea -1 tea bags
Lemon -2 slice
A glass of filtered water
Brew green tea in a glass of water. Allow it to cool down and then strain it. Add remaining ingredient and mix well. Keep the infused water in refrigerator for at least 4 hours. After bringing out the infused water from the refrigerator strain and drink it. If necessary add little honey for sweetness.
3. Rosemary And Orange Detox Drink
2 cups boiling water
In a mason jar pour boiling water and infuse rosemary after covering it in a cheese cloth. After Steeping for 5 minutes remove the rosemary covered in cheese cloth. Add juice of half and orange into the mix and cut other halves into small segments and add in the mix. Stir well and drink. Rosemary has been used for centuries as liver detox. Hippocrates use to prescribe it to his patient. Rosemary has antioxidant and anti-inflammatory properties also contribute to healthy immune system. The tangy taste of orange makes this detox drink more interesting and healthy.
4. Apple Cinnamon Detox Drink
This apple cinnamon detox drink is a zero calorie detox drink which will boost your metabolism naturally, provide energy and help you lose belly fat and the drink is refreshing too. Cinnamon will help the body get rid of harmful toxins.
1 cinnamon stick (½ inch)
A glass of water
Make thin slice of apple; add water and cinnamon stick. Keep it in refrigerator for 15-20 minutes to chill and enjoy the drink. The phytonutrient and antioxidant contained in apple has lot of health benefit also.
5. Cucumber Lemon Detox Drink Recipe
Cucumber lemon detox drink is the most hydrating refreshing drink and tastes amazing too. This detox drink will help to boost your immune system, flush out toxins from your body
½ cucumbers thinly slices
½ thinly sliced lemon
A big glass of water
Few ice cubes
In a glass jar add lemon and cucumber slices; add water and ice. Keep it in fridge for few minutes to get chill and then drink. Drinking this detox drink several times a day will help to reduce belly fat fast.