Do you have arm fat that not only gets in the way of buying three-quarter or full sleeve clothes but has also become embarrassing because of all the loose arm fat that jiggles? Isn’t it difficult to not draw attention to your arm fat during a hand-shake or not be able to take a good side profile? Well here are some of the best ways to tone up those arms and not let them get in the way of looking fabulous.
Here Are The 5 Effective Exercises To Reduce Arms:
1. Biceps Curl
This exercise targets the front of your upper arms. Take a weight in each hand and stand so that your feet are in line with your shoulders. Your palms should be facing forwards. Bend your arms to bring your lower arms up to your shoulders and slowly lower them back into their initial positon. Make sure your elbows are close to your side while doing the exercise. You could start with a set of thirty and increase the number slowly.
2. Alternating Hammer Curls
Work those biceps. Stand with your feet apart so that they are aligned with your shoulders. Bend your arms slightly and turn your palms inwards, toward your body. Hold a three to five-pound weight in each hand and bring your hand up slightly, one at a time. While doing this exercise make sure that you do not move your upper body too much, the momentum should be controlled and your elbows should be near your sides.
Target the triceps. For this exercise you will need a chair or a bench. Sit on a chair or a bench and place your hands by you’re the sides of your butt. To take the starting position, straighten your legs and lift your butt off the chair. Lower yourself and bend your arms. Push yourself up until your arms are straight again. Repeat the process till you have at least done a set of twenty. In case it is too difficult, you could keep your legs bent, but it is better to face the levels of difficulty while doing an exercise.
4. Seated Overhead Tricep Extension
As the very name suggests, this exercise works on the triceps. To do the exercise, sit on a chair or a physio ball. Grab a dumbbell with both hands, since you are using one dumbbell, you could a heavier weight. Keep your arms close to your ears and extend them to the ceiling to get into your starting positon. Bend your elbows and bring the dumbbell behind your head until it is level with your shoulders. Straighten your arms and repeat the process. Do a minimum of twenty and increase the number by five every day.
5. The Diamond Press Up
This exercise targets your triceps, pectorals (chest) and your deltoids (shoulder). To do the exercise. You need to kneel down on your hands and knees. Place your hand together and with the help of your thumb and index fingers, forma diamond. Bring your upper body down, so that it touches the ground, by bending your elbows. Keep the back straight and do not move your hand from their position. Straighten your arms to push your upper body upwards. Repeat the process till you do a set of twenty push ups.
The above mentioned exercises are surely going to help you in reducing arms. Just try these exercises seriously along with good dietary intake.
Hey there! I’m the CEO and Chief Editor of WomensOK. My aim with WomensOK is to make sure that any women in this world, regardless of their body type or color, is able to find solutions about health and wellness that’s best suited for them.