5 Effective Home Remedies To Get Rid Of Insomnia

Insomnia or sleeplessness has become one of the most common sleeping disorders in the present days.  Many medical and psychological issues lead to insomnia. Heart disease, kidney failure, depression and asthma are the few health conditions that result in insomnia. This sleeping disorder won’t let you perform your day to day activities normally. Consequently, you will be in an upset state of mind for every minor issue. Therefore, many people prefer to rush to drugstore to get rid of insomnia. But some medications may affect you unfavorably with their side effects. Hence, it is better to get rid of sleeplessness with effective home remedies. In this article, we are providing some effective home remedies to get rid of insomnia.

Here Are The 5 Effective Home Remedies To Get Rid Of Insomnia:

1. Cinnamon

Cinnamon is fully loaded with medicinal properties.[1] Hence this spice helps you to easily get rid of insomnia. To enjoy a better sleep all through the night, just take a cinnamon stick and mix it in a cup of warm milk. Stir cinnamon stick gently in the cup of milk. You can also add a pinch of honey in this liquid. In take this mixture before your bed time.

Cinnamon

2. Oats

Oats are fully packed with adequate amounts of nutrients that are required to enjoy a sound sleep. Hence, oats are considered as a sleep inducing food.[2] Have a breakfast which is made up of oats on regular basis. Oats work effectively in relaxing your mind and body. Therefore, you can enjoy a very good night’s sleep.

Oats

3. Cumin Seeds

Cumin seeds are fully packed with many therapeutic benefits. These seeds are highly beneficial in giving you relief from the problem of sleeplessness. Hence, they are considered as an effective sleep inducing food.[3] Just take some cumin powder which is roasted. Add this powder to mashed banana. In take this mixture before your bed time. Cumin seeds or powder along with banana combats well with sleeplessness.

Cumin Seeds

4. Honey

Honey is one of the effective natural remedies with which you can gain relief from sleeplessness.[4] Honey with its medicinal properties, induces sleep naturally. Just take two teaspoons of honey and mix it with glass of water. Consume this liquid before your bed time.

Honey (4)

5. Curd

Curd is very effective in combating with insomnia. Just massage your forehead with some curd for a while. This method is highly potential in inducing sleep.[5] Apart from that, also try to include curd in your regular meals. Always prefer curd which does not contain excess amount of proteins.

Curd