Women love the adorable posture with slim arms and super strong back. Women nowadays are getting fitness conscious and hate that saggy skin under the arms. Women too love to build muscles, perform the strengthening workouts and tone the body at its best. Arms are one of the concerning areas of women’s body and thus, there are workouts which can help in toning the arms as well can strengthen your back. If you want t become super strong and also keeps your body toned and slim, here are some amazing workout options which you can try. These options have an amazing impact on your upper body and would help in building strength while making your arms super slim!
1. Seated Dumbbell Presses
If you want a two way workout which can target you arms and back, this is the idea one which you must consider. The seated dumbbell presses helps in lifting weight and tones your arms. Also the lift would keep you back strong and supported. Sit and hold the dumbbells in your hands. Perform the dumbbell presses for 10 repetitions. This workout would improve your posture while you keep straight during the workout. Also the lift would strengthen your back muscles and also help in toning your arms!
2. Bent Over Flies
We love this amazing workout which can help in toning your back as well in shaping your arms. The bent over flies is a workout in which, you need the dumbbells or stretch band to perform this workout. Hold the dumbbells in your hands and stand straight. Keep your legs together and bend a little form your abdomen, feel the stretch on your back, sides, abdomen, torso, spine and the entire body while you bend. Perform the flies with your shoulders, arms and back straight. This is a workout which would surely keep your back powerful and tone up your arms!
3. Bicep Curls
If you love to lift weight, this is another dumbbell workout which would work for your back strength as well for your arms. If you are worried about your arms getting thick you can slim them down with this simple and quick exercise. Also while you lift the dumbbells, your lower and upper back gets affected and stronger. Hold the dumbbells in both hands and stand straight. Now curl your biceps while feeling the pressure on your arms and back. Perform 10-15 repetitions and feel your body getting toned! While you perform this workout for 15 days and you will feel the strength!
4. Chest Flies
While you lay down, you can perform this amazing workout which can help in building strength and would also ton your arms. If you have this arm fat issue, the constant repetitions of chest flies with dumbbells would help in melting the excess fat while your back would get strengthen and toned! Lie down and perform the chest flies with your dumbbells and feel your entire back along with the arms getting toned!
5. Overhead Triceps Extensions
Triceps extensions can helps in building strength and stamina. If you want to make your back super strong, this is the workout which you can consider. Stand straight with your dumbbells and perform the triceps extensions. This would give a deep stretch you your arms, back muscles, wing muscles, spine and entire back. Also, you shoulders get toned with this awesome workout. Go for the standing triceps extensions and feel amazing!
Hey there! I’m the CEO and Chief Editor of WomensOK. My aim with WomensOK is to make sure that any women in this world, regardless of their body type or color, is able to find solutions about health and wellness that’s best suited for them.