5 DIY Homemade Body Wraps For Weight Loss

5 DIY Homemade Body Wraps For Weight Loss

Check out recipes for homemade body wraps for weight loss. Using a detox wrap for belly fat including Vicks, epsom salt and essential oils can help make you slimmer.

Body wraps are widely used in spas as a technique for reducing the body weight.

Although they cannot dramatically reduce your body weight, nevertheless, they help in reduce few inches from your thighs, stomach and buttocks.

They help in toning and tightening the skin, thereby making you appear slimmer. If you are looking for a quick fix to slim down, body wrap is an option worth trying.

Related: How I Shed Water Weight Quickly

Related: Reasons You’re Not Losing Weight Even After Exercising

It primarily works by reducing the water weight and the effect lasts for a day or two.

A simple homemade body wrap can give you the same benefits of an expensive body wrap session in the spa.

What is a body wrap?

If you’re wondering what exactly is a body wrap and how it helps in losing weight. I’m here to clarify your doubts.

To get technical, a body wrap is the process of applying certain ingredients to the skin which are said to be beneficial and then wrapping them up tightly to induce heat and sweat and make them get absorbed into the body easily.

Some of the ingredients used for a body wrap are said to have detoxifying properties while the heat is also supposed to help induce sweat and promote the loss of water weight.

As I’ve shown above you usually use a plastic or saran wrap film to wrap your body tightly. It should be tight enough to promote sweating but not tight as to cut off blood circulation so be very careful.

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You can leave this wrap on for 1-2 hours. But do not exceed this limit as body wraps can limit circulation and you do not want this for a longer period.

Homemade Body Wraps For Weight Loss

1. Sea Salt Body And Green Clay Body Wrap For Weight Loss

best homemade body wraps for weight loss


1 cup green clay

¼ cup sea salt

2 tablespoons olive oil

2 cups water


Pour the water in a pan and bring it to boil. Dissolve the sea salt in the boiling water. Add the green clay and olive oil and mix well to make a wet paste. Evenly spread the mixture on your entire and body and wrap yourself with the body wrapping sheets. Relax for 30 to 60 minutes and then rinse off the paste.

2. Seaweed Body Wrap

essential oil body wrap for weight loss


¼ cup kelp powder

1 tablespoon Epsom salt

½ cup coconut water

¼ cup green tea powder

½ cup kaolin clay

12 drops lavender essential oil


Add the Epsom salt in the coconut water and stir to dissolve the salt. Add lavender essential oil and mix well. Now add the remaining ingredients and blend until no lumps are present in the mixture. If desired, add more coconut water or clay to adjust the consistency of the mixture. Use this mixture as your body wrap.

3. Herbal Body Wrap

detox wrap for belly fat


1 cup of chamomile, sage, rosemary or lavender

1 bucket full of hot water


Steep the herbs in the hot water for five minutes. Soak a large cotton sheet or beach towel in the herb infused hot water, wring out the excess water and wrap it around your body. With a blanket cover the cloth to trap the heat. Leave it on for 10 minutes and then unwrap. Avoid the shower for 24 hours.

4. Lavender Body Wrap


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20 drops lavender essential oil

100 ml distilled water


Mix the lavender essential oil with the water. Soak a towel in the water and wrap it around your body. Wrap a plastic sheet around the towel. Relax for 20 minutes and then unwrap.

5. Coffee Body Wrap

diy body wrap for weight loss overnight


¾ cup finely ground coffee

17 quarts hot water

  • Method

Mix the ground coffee with the water. Spread the mixture on the troubled areas and wrap with a plastic sheet for about 30 minutes. Unwrap and rinse off the mixture.

Final Thoughts about Body Wraps For Weight Loss

In recent times, body wraps, especially the natural, DIY varieties have gained popularity as a method of tightening skin and reducing belly fat.

These wraps include ingredients like coffee, essential oils, and other natural components that have proven to improve skin cell texture and boost metabolism.

Plus, all that sweating you have to do while wearing these DIY wraps also help reduce belly fat and cellulite.

Also Read:

Yoga Exercises To Fight Cellulite

Ways To Reduce Body Fat While Increasing Muscle

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