5 Homemade Scrubs For Cracked Heels

Scrubbing the heels with homemade scrubs is the simplest way to get rid of the hard and dry skin from the heels. It helps in stimulating regeneration of the skin cells that assists in repairing the cracks in the heels. Homemade scrubs are usually a mixture of a natural abrasive and moisturizer. Abrasives such as salt, sugar, rice flour and oatmeal help in sloughing off the skin without being too harsh on the skin. Homemade scrubs should be used frequently to attain baby smooth heels.

The Following Homemade Scrubs Are Best Suited For Fixing Cracked Heels:

1. Salt, Lemon and Olive Oil

Ingredients

1 cup coarse sea salt
One lemon
Olive oil
5 drops lemon essential oil

salt-lemon-and-olive-oil

Method

Extract the juice from the lemon. In a bowl, add the juice, sea salt and olive oil. Warm the mixture. Add the lemon essential oil and mix well. Vigorously scrub your feet with the mixture. Leave it on for several minutes and then rinse.

2. Coconut Oil, Sugar And Turmeric

Ingredients

1 cup coconut oil
¼ cup brown sugar
1 tablespoon turmeric powder
2 tablespoons aloe vera gel

coconut-oil-sugar-and-turmeric

Method

Mix all the ingredients well. Apply a generous amount of the mixture to the heels and rub the areas. Use this foot scrub twice a day until the cracked heels are repaired.

3. Oatmeal Scrub

Ingredients

1 teaspoon oatmeal
1 cup water

oatmeal-scrub

Method

Mix the oatmeal with water. Dip a sponge or pumice stone in the oatmeal and water mixture and rub the heels. This helps in removing the dead skin and soothing the cracked heels. Use this oatmeal scrub daily until the heels are soft.

4. Rice Flour And Honey Scrub

Ingredients

3 tablespoons of coarsely ground rice flour
1 tablespoon honey

rice-flour-and-honey-scrub

Method

Mix the two ingredients well and use the mixture for scrubbing the heels. The abrasive action of rice flour helps in sloughing off the dead skin. Honey moisturizes the skin and helps in healing the cracked heels.

5. Oatmeal And Coconut Oil Scrub

Ingredients

1 tablespoon oatmeal
1 to 2 tablespoons coconut oil

oatmeal-and-coconut-oil-scrub

Method

Mix the oatmeal with coconut oil. Scrub the cracked heels with the mixture. Oatmeal is an excellent natural scrub. It helps in exfoliating the hard dead skin. Coconut oil helps in moisturizing the dry skin. Frequent use of the oatmeal and coconut oil scrub helps in making the heels soft and smooth.