5 Ways To Deal With Urinary Incontinence In Women

Urinary incontinence can occur due to several reasons and is embarrassing because of the involuntary dipping of urine. Various treatments are available to improve this condition yet a few simple remedies that you can follow at home are considered safe and the best. Remedies that help manage urinary incontinence effectively are listed below.

Ways to Deal with Urinary Incontinence

1. Apple Cider Vinegar

Apple cider vinegar provides a great relief for women with urinary incontinence. When it is taken on a regular basis, you can experience results in plain sight because it restores the pH of the body and clears urinary infection if any. It is also an excellent weight loss solution. Thus, if flab in abdomen and that around hips is a cause for urinary incontinence, then apple cider vinegar is a great solution. Dilute one teaspoon of apple cider vinegar using a cup of warm water. Add a little honey and drink it on a regular basis. In case of any irritation, stop drinking it and see the doctor.

Apple Cider Vinegar

2. Nutmeg

Nutmeg has been traditionally used for urinary incontinence. The anti-spasmodic effect of the spice calms the nerves and reduces tension and anxiety that might affect the urinary system functions. Take quarter to half teaspoon grated nutmeg with a large glass water two times a day. You can see considerable improvement in less than 6 weeks of time.


3. Epsom Salt Bath

Epsom salt is rich in magnesium, which is effective in relaxing muscles and thus useful for urinary incontinence. Magnesium reduces spasm in muscles and enables to empty the bladder completely. Add 1 cup full Epsom salt to your bath and mix it well. Immerse your body for 15 times in the water before washing it. Do this at least thrice a week for better results.

Epsom Salt Bath

4. Cranberry Juice

Physical stress and urinary tract infections are major reasons for urinary incontinence. Cranberry juice helps beat both stress and infection. Wash the ripe fruits and cook it in a pan with water. Strain the juice, add sugar and reheat for some time. Refrigerate and drink daily. The juice reduces inflammation and infection in bladder and reduces strain on pelvic muscles, which in turn is beneficial for urinary incontinence. Be careful as the juice can result in overactive bladder too.

Cranberry Juice

5. Baking Soda

Baking soda provides respite from urinary tract infection. By restoring the pH of urine and thwarting the multiplication of microbes that cause UTI and reducing inflammation, baking soda helps with speedy recovery. The same properties are helpful for those with urinary incontinence as well. Mix one spoon baking soda in a cup of water and drink it regularly for noticeable results.

Baking Soda