6 Amazing Diet Remedies To Promote Hair Growth

If you are craving for healthy hair, you must supply your body with enough nutrients and proteins. Many women tend to put their efforts on various hair packs and chemical products for getting rid of hair loss. However, internal care is also required for achieving the goal. For this, you are required to add few important foods to your diet. You must look for the nutrient rich foods for supporting the hair growth. In that way, you can get rid of hair loss with an ease.

Here Are The Six Effective Diet Remedies For Stimulating The Hair Growth:

1. Salmon

You can get lustrous, strong and thick hair by simply adding salmon in your regular diet. Salmon is rich source of vitamin B12, proteins and omega-3 fats. All these are vital for healthier hair growth. Fatty acids play a key role in keeping your scalp hydrated.[1] Thus, the problem of scalp dryness can be eradicated. Vitamin B12 and iron stimulate blood circulation around the scalp and hence they are very important for stronger hair growth.

2. Spinach

Vitamin C, folate, beta carotene and iron are rich in spinach.[2] These are the important minerals and vitamins for encouraging the process of hair growth. You must include this leafy vegetable in your diet for getting lustrous and strong hair.

3. Egg

Eggs are rich source of protein. Also, zinc, sulfur, iron and selenium are rich in eggs. You can get best out of eggs by adding them into your breakfast.[3] As you add eggs to your diet, you are assured with thicker hair. All your hair related problems can be addressed with the help of eggs. You can also try protein rich hair masks with eggs.

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4. Yogurt

Yogurt is rich in hair-friendly properties. Hair growth can be boosted by adding yogurt to your diet.[4] You can also use yogurt in the form of hair packs. Consuming yogurt with almonds or sesame seeds (white) helps in promoting hair growth.

5. Walnuts

Walnuts are rich in hair friendly proteins. Regular consumption of walnuts helps in assuring you with healthy hair growth. Vitamin E is rich in walnuts.[5] This vitamin is known to be beneficial in promoting hair growth.

6. Avocado

You can get recommended amounts of antioxidants from avocado.[6] This fruit is rich in proteins that improve the process of hair growth. You can consume avocados for promoting healthy hair growth. You can also use it in the preparation of hair packs for getting best out of this fruit.

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