Genes, unhealthy food, reckless lifestyle, and long hour sitting at workplace push us to gain extra fat in our lower portion of the body, especially in the thighs, hips and tummy. Women usually gain fat on thighs and hips. It is hard to reduce fat in these areas. So, it is necessary to give stress in reducing fat in the lower body. Don’t worry it is tough but not impossible. You can reduce fat by doing some simple and easy moves. Here we are going to emphasise specially on some very easy moves by which you can trim your thighs and hips in perfect shape.
Below Are The 6 Moves For Slimmer Hips And Thighs:
1. Single Leg Squat
Stand in straight feet and arms together by your sides. Now put your body weight on your left feet and keep the balance to your right toes. Now slowly bend your hip and left knee, try to sit on the left leg. Raise your arms straight in the front side. You can take a support of a chair in this exercise. Now stop when your thighs will be parallel to the floor. Stay for some seconds and then slowly stand up by balancing on the left leg. Do the same with the other leg.
2. Bent-Knee Crossover
Lie down on your back on the floor. Now bent your left knee at 90 degree angle and hold the calf with the right hand. Keep your right leg and left arm straight on the floor. Slowly shift the bent leg towards the right portion above the right leg. Stay for some seconds and do the same with the other side.
3. Standing Abduction
You can take help of the exercise machine for this move. Stand straight with one hand on the wall or on the exercise machine for support. Another hand and legs will be straight. Now without moving your upper or lower part of the body, just extend your right leg to your right side. Wait for a few seconds and then come back to your position. After completing the set, do the same with the other leg.
4. Get Lean Lift
Start with standing straight with hip- width gap between the legs. Now extend your arms and bent your upper body on the front side, with extending left leg behind your torso. Stop when your arms, torso and left leg come to straight parallel to the floor. Stay in this position for one minute and then come to your standing position. Now try it with the other side.
5. Wall Whittler
This is an excellent squat exercise that you can do with a support of a wall. Stand against a wall with feet together. Slowly sit leaning on the wall, keep your thighs parallel to the floor, place hands on the hips. Place the back and hip leaning on the wall. Now raise your left knee towards your chest at 90 degree angle. Then switch to the other leg. Do this exercise by changing legs.
Stand straight with a wide gap between the legs. Raise your hands straight in front of you. Now slowly bent your knees and try to sit on your legs. When your thighs come to the parallel position of the floor, just stop and stay in this position for at least one minute. Then raise slowly. Do the squat repeatedly. It gives the pressure on your thighs and hips so that it can come in slim position.