Swimming is one of the lovely and attractive sports with lots of health benefits. It is one of the exercises too that keep your body fit. Although there are various superb health benefits that are associated with swimming, there is number of disadvantages too. Yes, you read it right. Swimming can lead to plenty of skin problems. That’s why; a swimmer needs to take extreme care towards skin. In this article, we are providing some amazing skin care tips for swimmers.
Here Are The 7 Amazing Skin Care Tips For Swimmers:
1. Choose A Right Pool
A good swimmer always chooses a right pool to swim. In fact, this is one of the first and foremost tips to be followed by a swimmer. This is because, if the swimming pool water is unclean and loaded with harmful chemicals, your skin gets damaged easily. Also, note that some pools are not regularly cleaned. Therefore, be careful in this regard.
2. Shower Before Swim
You need to take a shower before swimming. This is very effective as the water not only hydrates your skin, but also forms a protective layer on your skin. Thus, showering before swimming helps you in guarding your skin from various damages.
3. Follow Drying Tips
This is important for a swimmer as it keeps skin rashes at bay. You need to rinse the swimming costumes too. With this you can get rid of various skin problems. If you feel drying yourself is impossible, then you can make use of a talcum powder to dry yourself. Apply some powder to your body to get dried. This is a very effective tip.
4. Look After Your Skin
Swimming is all enough to get skin rashes. You can eliminate such skin problems at bay with the help of some effective lotions. Before going to swimming, apply some sunscreen lotion to your skin. Wait for some time to let your body absorb the lotion. This is highly effective in protecting your skin from the harmful rays of the sun. Do not ever forget to follow this tip.
5. Take Shower After Swim
Take shower immediately after swimming. This is very essential as the high chlorine content in the swimming water can harm your skin. Chlorine content can make your skin irritated and lead to itchiness. Your skin can also become cracked and dry. So, to avoid all these problems, take shower with tepid water after swimming.
6. Moisture The Skin
We already mentioned that swimming water can lead to skin dryness. Hence, apply a good quality moisturizer to your skin. After taking bath, apply moisturizer on your wet skin which is very effective in locking your skin’s natural moisture.
7. Intake High Amount Of Water
In taking of adequate amounts of water is highly beneficial for every type of exercise. Swimming has no exception too in this regard. Swimmers need to consume a lot of water to protect their skin. With this, you can make your skin soft, supple and moist. Don’t leave your water to consume after practice. Instead, prefer for taking short breaks and consume water.