Here are some easy exercises to get rid of jiggly arms that you can do everyday at home.
Want to hit the gym, but finding it difficult due to your busy schedule? Thankfully, you do not have to visit a gym to get fabulously toned arms.
There are few simple exercises that you can do at home whenever you have time to do away with the jiggly arms and make them well toned and beautiful.
Easy Exercises to Get Rid of Jiggly Arms
1. Prayer Pose
Stand straight with feet positioned hip width apart and arms on your sides. Look straight and raise both your arms straight upward above your head.
Join the palms over your head in the namaste or prayer pose and bring them down in front of your trunk. Relax and repeat the movement for 30 counts.
2. Triceps Dips
Stand in front of a chair with your rear side facing the chair. Grip the bench by bringing your hands backward and stretch your legs forward or bend your knees.
With this as your starting posture, slowly lower your body towards the ground until your elbows are at 90-degree angle and push your body upward to the original position.
Do this continuously for 30 counts. Concentrate on your triceps while doing the exercise.
3. Triceps Extensions
Lie down on the ground with knees bent and hold 1 kg weight on both your hands.
Lift the weights straight above your chest and bring them over your head to touch the floor.
Your elbows should be positioned on the sides of your head as you bring your arms over your head. Lift the weights back to the original position and do 15 repeats.
4. Bent Over Row
Stand with feet shoulder width apart and hold weight in both the hands. Bend a little forward and tuck your elbows close to the sides of your body. Keep your spine straight and head pointed.
Take a deep breath and lift the weight up towards your chest, tighten your core and back muscles and stay in the position for a second. Lower the weight and repeat the same for 25 counts.
5. Sideways Floor Push
Lie down on the ground on the left side. Bend your left leg a little behind you while extending your right leg diagonally from the hip. Fold your left hand around the body.
Bend the right arm and put it on the mat in front of your left shoulder. Now, extend the right arm and push the body up.
Make sure not to lock the elbow. Slowly lower the body down. Repeat 24 reps and then switch sides.
6. Arm Circles
This exercise will target your shoulders, biceps and triceps. Stand straight and extend your arms to the side of your body at 90-degree to the body.
Now, move your arms in fast circles. Do as much rotations as possible and then reverse the movement. Move your arms now in the reverse direction. Repeat this movement two more times.
7. Downward Dog
This pose tones your arms. Form a reverse V-shape by pressing your heels down and keeping your hands flat on the ground.
In this posture, your spine will form a straight line to the ground while the hips are pressed back. Bend the knees, so that your body is in reverse V-Shape.
Using your arms push your weight on the heels. Make sure not to round the back.
FAQs on Getting Rid Of Jiggly Arms
How to get rid of flabby arms in a week?
Probably the most common complaint among people is flabby arms. It’s not unusual to see people walking around with jiggly arms, and it can be quite difficult to get rid of them.
The good news is that there are many ways that you can improve your arm tone in a short period of time.
The first step is to make sure that you’re eating a balanced diet full of protein and healthy fats.
Next, exercise regularly – even if it’s just 30 minutes on the treadmill every day. And finally, focus on toning your muscles by doing several sets of basic exercises such as biceps curls, triceps extensions forearm shoulder press downs etc., three times per week.
In addition to these standard catabolic exercises, try using weight machines or resistance bands for additional muscle stimulation and fat loss results!
How long does it take to tone flabby arms?
Tone flabby arms may take a little longer than you initially thought, but with the right approach and patience, it is definitely possible. The first step is to establish a routine that includes consistent exercise. This should be moderate-intensity aerobic activity that works all major muscle groups. Next, add in resistance training for additional toning and definition. Make sure to select exercises that target your arm muscles specifically so they can see significant results over time.
And finally, top off your regimen with diet modifications that focus on healthy proteins and balanced carbohydrates. These will help provide the energy needed to keep up with your workout schedule as well as promote body fat loss through calorie burning mechanisms. Remember: consistency is key when trying to tone flabby arms!
What weight should a woman lift to tone arms?
While there is no one answer to this question, a good starting point would be to lift weights that are moderate in intensity (70%-85% of your 1RM) for 8–12 repetitions. This will help you tone arms and build muscle tissue. You can also try different exercises and resistance training methods to find what works best for you. Keep in mind that if you’re overweight or obese, your progress may be slower due to excess body weight preventing you from achieving optimal results.
Summary on Exercises For Reducing Arm Fat
While you might not be able to get rid of your jiggly arms overnight, there are many things that you can do to improve the condition.
Start by being honest with yourself and making a list of all the reasons why you think your arms are jiggly.
Once you have a better understanding of what is causing it, try different exercises and treatments that target those areas specifically.
Finally, make sure to eat a balanced diet full of protein and fiber so that your muscles can function properly.
By addressing the root cause instead of just treating the symptoms, you will see greater results over time!
Hey there! I’m the CEO and Chief Editor of WomensOK. My aim with WomensOK is to make sure that any women in this world, regardless of their body type or color, is able to find solutions about health and wellness that’s best suited for them.