7 Foods That Help In Banishing Dry Skin

Have you noticed that the health of your skin is closely associated with what you eat? If you have dry skin, eating certain foods can help in boosting your skin’s moisture retention capacity. The right diet helps in making the skin plump and hydrated naturally. Moreover, the foods that help in improving the texture of your skin are also good for your overall health. For managing dry skin, add the following foods to your diet.

Below Are The 7 Foods That Help In Banishing Dry Skin:

1. Oily Fish

Eating oily fish several times a week can help in making your skin less dry. The healthy fats present in fish oil helps in keeping your skin hydrated from within.[1] Furthermore, the anti-inflammatory property of omega-3 fatty acids found in oily fish help in fighting inflammatory skin disorders that make the skin dry.


2. Flaxseeds

Flaxseeds are an excellent source of omega-3 fatty acids. Flaxseed oil is especially rich in the essential fatty acids. More than 50% of flaxseed oil is made of omega-3 fats.[2] Omega-3 fats help in inhibiting water loss from the skin. Hence, regular intake of flaxseed or a teaspoon of flaxseed oil helps in reducing skin dryness.


3. Avocado

Dry skin can be a sign of biotin deficiency. Avocado is a good source of biotin.[3] Furthermore, it contains healthy fatty acids that help in keeping the skin hydrated from inside. Therefore, to reduce skin dryness, add avocado to your diet.


4. Coconut Oil

Eating coconut oil seems to help in reducing skin dryness. When you eat coconut oil, the saturated fats in the oil are transported to the skin that helps in reducing loss of moisture from the skin.[4] Moreover, it helps in maintaining the natural elasticity of the skin and slows down skin aging.

Coconut Oil

5. Soy Milk

Soy milk can help in combating dry skin. It contains proteins that help in improving dry skin.[5] To enhance the health of your skin, drink two cups of soy milk daily.

Soy milk

6. Almond Milk

If you have dry skin, almond milk can help in hydrating your skin. It is rich in vitamin E, which helps in boosting the moisture level in your skin.[6] Furthermore, it is rich in antioxidants that help in diminishing wrinkles and fine lines.

Take Almonds With Milk

7. Yogurt

Yogurt is best known as a source of good bacteria that help in digestion and strengthening the immune system. But what many of us are not aware of is the positive effect of eating yogurt on our skin.[7] Yogurt is a good source of vitamin B12. Deficiency of vitamin B12 can make your skin dry. When consumed daily, yogurt helps in improving your skin.

Yogurt (5)