Fiber is a dietary supplement, for the proper digestion we need to eat the fiber, fiber combines with the different enzymes and helps in digestion of the complex compound of the foods like the vitamins and the protein and if our stomach functions well then we will not in the trap of the many diseases, fiber also helps in the muscle building, we have little amount of the fiber in our natural diet, but sometimes it does not fulfill the requirement, so there are many foods that are rich in the fiber and the fiber content is totally natural in it and easy to digest, here is the list of some of the food that are rich in fiber.
Berries are nutritional power house, there are many types of the berries, such as blackberry, blueberry, strawberry, raspberry contain high amount of antioxidant and fiber. One of the key to healthy eating is focusing on nutritional density and berries are the most healthy fruits out of them. Berries are loaded with antioxidant such as flavoring and antioxidant vitamin. Berries are sweet but not that kind of sweet which should send people with diabetes running because they contain fiber, they can use that in diabetic diet as a serving of fruit. Berries keeps you mentally sharp. Because of fibers content, berries give us sense of fullness and feeling sated is an important part of managing your diet program.
The soluble fiber in avocado helps to regulate the blood sugar level. The mono saturated fats present in avocado are also very helpful in reversing insulin resistance. Avocado prevent from birth defect and stroke risks. Avocado contain antioxidants that provide protection against harmful effect of free radical. Avocado reduce the amount of liver damaged caused by viral hepatitis.
Fiber rich meal such as oats can help maintaining a healthy weight. Oats has been found as having the highest satiety value of all breakfast meal, giving feeling of fullness for longer. A substance in a oats called beta-glucan which helps to reduce LDL cholesterol. The intake of equivalent of 3 grams of oats fiber daily reduce total cholesterol by 10 to 20 percent. Also 3 grams of oat fiber can be had by eating about 1 bowl of oats. Oats also help to control diabetes.
Dates are rich in dietary fiber that free us from cholesterol and contain very low fat that result in weight loss. It also help in keeping weight at a normal and balanced level for diet conscious people. Fresh dates are soft and easily digestive as it contain soluble and insoluble fiber and different type of amino acid. Dates are healthy laxative food item that can prevent chronic constipation. Soaking dates overnight in water and having it with water reduces constipation.
Lentils along with peas belong to the legume family. Dietary fiber found such as lentils controlling blood sugar level. By eating lentils dietary fiber slow down the rate at which food is absorbed by the blood and thus maintain the sugar level constantly. Lentils include all the beneficial nutrients like fiber, vitamins, mineral and protein.
Pears, being high in fiber and glycemic index, are smart choice for those who have diabetes. The carbohydrates in a pears are absorbed at a very slow rate by blood stream which in turn, helps maintain the level of blood glucose and blood sugar. More ever, this sweet fruit is the healthier alternative to satisfy your sweet tooth. Pears are well off in folic acid and protect the baby from birth defect. It is good for weaning children. Pear are also improve digestive health because of fiber that help the food to easily travel in the colon and also minimize the peril of colon polyps.
Figs contain pectin, which is soluble fiber that help to stimulate healthy bowel movement. Figs contain 5 grams of fiber in every 3 figs serving that are high concentration of fiber helps promote healthy, regular bowel function and prevent constipation. Fiber add bulk and mass to bowel movements, so it not only prevents constipation but also eliminate diarrhea and unhealthy and irregular bowel movements.The fiber in figs also helps to reduce weight is also recommended for obese people. However there high calories can count also result in weight gain when consumed it with milk.
The dietary fiber content of an okra is known to be high and hence many health specialist recommend it for digestive benefit. The fiber aid the process of digestion in the body facilitating proper bowel movement.Okra is known to aid in prevention of diabetes. It is rich in fiber, which helps in prevention of disease.