It is important to know that the thigh and hip fat is right under the skin and do not burn very easily. Any kind of work out or diet burns fat proportionately. It is up to the body which part of the body fat it wants to reduce. Burning thighs and hips fat needs patience. Only regular exercise and proper diet can help reduce fat faster. Clumsiness will not help at all. Proper workout routine should be made for the week and no matter what do not skip working out. Natural remedies without working out reduces only belly fat. Agree or not, thighs and hips need work out in order to have perfect curves and legs.
Following Are 8 Best Remedies To Slim Thighs And Hips:
1. Cardio Exercises:
Note that a workout with only squats and lunges will not help burn thighs and hip fat. Cardio is very much needed for stubborn fat to burn. Cardio exercises increases the heart rate which helps in burning the stubborn fat in a much easier way. Just doing cardio is boring as well as useless. Might as well, spend half an hour a day on cardio and rest for squats. Jog for 15-20 minutes or run on a treadmill for 20 minutes after warm up. Cycling or cross training for 15-20 minutes can also be done.High intensity circuit training- 20 seconds of Burpees, 20 seconds of Jumping jacks, 20 seconds of squats, 20 seconds raised arms and 20 seconds of High knees. This circuit should be done 5 times with 30 seconds rest between every set.50 on spot fast jumping. 3 sets of this with 10-15 seconds break between every set.
It is necessary to focus on exercises squats which help burn thigh fat and strengthen the muscle. Only burning the fat is always a bad idea and it loosens the skin. Squats help in burning the fat and also strengthening the muscle. 40-50 squats of 3 sets with 10 seconds rest between every set will help burn thigh fat in an easier way. For a beginner, start with 20-30 squats of 3 sets. While doing squats, make sure the pressure felt on the things and not on the knee. If the pressure is felt on the knee, then the position is incorrect. It is important to correct the position. Make sure the body weight is on the heels. Following are various types of squats, One leg squats with the hand behind your head, put one leg forward without any balance and squat with the other leg. Squats with weight hold the weights in front of your body and squat. Help burn fat even faster. Jump and squat, first squat normally with hands ahead of the body and jump explosively while raising.
The age old tradition of yoga never faded and will never do too. It has always been prominent in India and widespread to many other countries. Yoga helps in keeping the body shape intact and helps lose weight proportionately. It is best for lower body fat loss and strengthening it. Performing Surynamaskar with 20 repetitions twice a day helps in losing belly fat and hips fat. The various yoga asanas like Chair pose, Chakrasana, Bhujangasan Baby pose help in strengthening the hamstring muscles and also decrease belly fat and hips fat.
4. Green Tea:
Green it is sure not tasty to drink but it helps in burning the belly and hips fat. Drinking one glass of green tea everyday after working out helps not only in burning fat but also in strengthening immune system. Green tea contains, minerals, bioactive compounds and antioxidants which helps in increased rate of burning fat. The compounds in the green tea leaves decreases cholesterol and increases metabolic rate. Never have green tea with milk. If mixed in milk, all the antioxidants and minerals present in the leaf are lost. Mix 2 teaspoons of green tea leaves in one glass of hot water and let it settle for 5-10 minutes. Mix just half a table spoon just for it to not taste very bitter.
5. Apple Cider Vinegar:
This acts like a tonic to the body. Having one teaspoon of Apple cider vinegar helps in improving the satisfaction after having food. It help the body in stopping the accumulation of fat. It is a rich probiotic drink which makes it obvious enough to burn stubborn fat which accumulates in the hips and thighs.
Drinking lots of water helps in burning extra calories. Nothing works better in order to burn extra calories. A study has proven that drinking 2 litres of water per day and working out reduces 2 extra calories. Drinking one glass of water before every meal helps in improving appetite accordingly. Water is the best detox which helps in burning calories.
Working out everyday and having junk frequently won’t help in burning fat. Results will be clear enough only if diet is maintained. Taking in less calories and burning more calories is significant in order to burn hips and thighs fat. Cut down on high sugar and soda drinks. Make it minimum amount of carbohydrates in the diet. Have a very heavy breakfast, a moderate amount of rice for lunch and 3-4 pulks/rotis for dinner. Drink one glass of water before every meal.
8. Coconut Oil:
Massaging legs and body with warm coconut oil burns the stubborn fat. It acts like an antidote to the to the fat leading it to burn. Ayurvedic massages also help in weight loss. It contains fatty acids which help not only in weight loss but also increases metabolism rate. Advisably, add coconut oil to the diet which will show very obvious results. It burns the most stubborn and dangerous fat which settles in the abdominal area.