In today’s world, especially females are so very cautious about the body maintenance, their body mass index, regular skin cleansing etc. This is a very healthy habit and one must always keep trying natural products to keep body in a balanced weight condition and a healthy skin. Both the balanced weight and a healthy glowing skin makes a person look lively, fit and gives positive vibes to yourself as well as the one looking at you. Today, there are a lot many diy detox drinks recognized which help in reducing weight and also making your skin look glowing.
Some Of Them Are As Follows:
1. Honey, Ginger And Lemon
Take ½ lemon, one tablespoon of honey and ½ inch root of ginger in ingredients. Heat a glass of water and then add crushed ginger root to it, also add the lemon juice and the honey to the mixture. Now, relish the drink while it is still warm. Here, honey contains a variety of vitamins and minerals and has a good glycemic index. Ginger is a good antioxidant and has anti-inflammatory properties.
2. Green Apple, Vinegar And Honey
Take a green apple, apple cider vinegar, water, honey and cinnamon. Now, take a slice of green apple and put it into a jar. Add 2 table spoons of apple cider vinegar, 1 tbsp. of cinnamon, a liter of water and one tbsp. of honey. Refrigerate the drink overnight and it is ready. This drink lowers blood cholesterol and thus boosts your immunity level. It also regulates the insulin level.
3. Pomegranate And Kale
Take a pomegranate, a stack of kale leaves, a pinch of salt and some black pepper. Now, into a food processor jar, toss some kale leaves and the pomegranate, add a pinch of salt and black pepper to taste and then spin the jar. You can relish the drink chilled. Pomegranate contains Vitamin C and k, folate, potassium and Kale leaves are high in fiber, proteins and phytochemicals. These together result in a good weight loss agent.
4. Citrus Mint Detox Water
Take slices of 4 limes, 2 lemons cut in slices, almost 4 cups of fresh water and a handful of fresh mint leaves. Take a big pitcher, add all the above ingredients one by one into the pitcher and seal the pitcher with a foil or something and let it infuse overnight. Next day, serve it chilled with ice cubes. Mint leaves are a good anti-oxidant and have many vitamins and minerals too. Lemon is a good source of Vitamin C. Regular consumption of the same shall give you a glowing skin.
5. Buttermilk Detox
You need some mint leaves, coriander leaves, sliced carrot, buttermilk, ½ tbsp. of roasted cumin seed powder and a pinch of salt. Pour buttermilk into the container, add some chopped mint and coriander leaves to it, add thinly sliced carrot pieces to the same. Now, add salt to taste and a pinch of roasted cumin seed powder and stir. Buttermilk is a good source of Vitamin A and omega 3 fatty acids.
6. Fenugreek And Lime
You need a tbsp. of fenugreek seeds, half a lime’s juice and a glass of water. Soak the fenugreek seeds in a glass of water overnight. In the morning, filter the seeds out and add lime juice to the residual. Stir it well and you may serve it chilled. The drink has although no good taste but may work wonders in reducing excessive weight as fenugreek seeds are a good blood glucose lowering agent.
7. Grapefruit And Cinnamon
Take a grape fruit, ½ inch cinnamon bark and a pinch of black salt. Add cinnamon bark to a glass of water to soak it overnight. In the morning, toss out the bark and add blended grapefruit to it. Now add a pinch of black salt for taste and your drink is ready after you stir it up. This mixture improves insulin sensitivity and thus reduces weight.
8. Watermelon Detox Drink
Take 1 cup watermelon, 1 tbsp. flaxseed powder, ½ tbsp. fennel seed powder, and a pinch of salt. Blend the watermelon for a minute and then add the powders and salt to it. You may add ice cubes to serve it chilled. Watermelon has been researched to reduce risk of cardiovascular diseases and diabetes. Flaxseeds have anti-oxidant properties, fennel seeds are rich in fiber, minerals, vitamins and they together make up a good reducing detox drink.
The above mentioned detox drinks are really very effective if you take them regularly under the guidance of your doctor. These drinks not only helps in reducing weight but also enhances the glow of your skin by making it healthy.