8 Effective Ways To Have Good Oral Health

Teeth are one of an essential part in a human body. Hence, it is extremely important to keep the mouth clean and bacteria free. A good oral health is a sign of long lasting teeth and gum care. Teeth that is once lost is difficult to be retrieved and the costs of tooth extraction, implants etc are very high and unaffordable. The most common issues of a bad oral health are swollen and bleeding gums, bad breath, frequent plague, and cavities, frequent toothache and sensitivity issues etc. Hence it is utmost important to ensure that we take care good care of our teeth and mouth.

Here Are Some Of The Useful And Effective Tips To Have A Good And Healthy Oral Mouth:

1. Brushing:

This is one of the most common and effective ways of keeping the teeth and overall mouth healthy and good. It is recommended by the doctors to brush twice in a day for effective results. Also, if you are frequent muncher then it is further recommended to brush thrice in a day. Using the right toothbrush and toothpaste is also very important and nowadays there are wide varieties of toothbrush and toothpaste available in the market. It is also important to brush in the correct way. The outside of the teeth, as well as the inside part of the teeth, should be brushed thoroughly. Brushing in a circular motion around the mouth is the best way to ensure all the plague and bacteria are removed.

2. Flossing:

Another effective way of keeping a healthy oral mouth is daily use of flossing. Flossing helps keep teeth and gums healthy. Unlike brushing, it is important to use flossing in a correct way as it may cause damage the gum line if not used correctly. It is recommended to use 18″ floss by gently and carefully moving along the curves of the teeth.

3. Avoid Soda:

Soda is the most dangerous drink for the teeth. They have a direct impact on the teeth making it loose the enamel which in turn clears off the surface area of the teeth. Sodas contain harmful phosphoric and citric acid which makes the teeth enamel softer and more prone cavities. Instead of soda, use water and mix with lemon and berries or mint leaves for better flavors.

4. Avoid Sugar:

Candies, sugar etc are the enemies of your teeth. Sugar tends to create acidity and increases the bacteria in the mouth. This ultimately causes plague which destroys the enamel and creates sore gums. To help keep the teeth from decaying it is important to cut down on the sugar not only candies but also in coffee, tea, and other drinks.

5. Tongue Cleaning:

Tongue is also equally important to be cleaned every day similar to the teeth, in order to keep the mouth bacteria free all day. You may have noticed a white coating on the tongue every morning! This whiteness is nothing but concentrated toxins and it is important to clear out this toxin from your mouth every day. It is necessary to clean the tongue which benefits the overall oral and body health. Tongue cleaning is usually done using tongue scrapers and nowadays most brushes provide the facility to cleanse the tongue at the back of the brushes.

6. Dental Check-Up:

It is important to visit a dentist for check up regularly. It is recommended to visit the dentist every 6 months to ensure proper cleaning is done of the mouth. These clean-ups also ensure the reduction in cavities and plaque issues in the teeth and ultimately protects the mouth from any future issues. Children and older adults are also required to visit the dentist regularly as to ensure early identification of any discomfort or oral health issues.

7. Quit Smoking:

One another reason to quit smoking! Apart from your lungs and heart, cigarettes also impact dangerously to your teeth and mouth as well. Cigarette smoking creates a perfect atmosphere for the bacteria to spread and flourish which ultimately affects the teeth and gum line in the mouth. Excessive use of tobacco may also lead to oral cancer which in turn has dangerous consequences.

8. Home Remedies:

There are numerous home remedies to help keep the oral mouth healthy. For instance, mustard oil and salt when rubbed on the teeth and gums makes the teeth strong. Rock salt gargle also helps fight germs and bacteria in the mouth. Mixture of baking soda and lemon juice can also be used to brush the teeth in order to whiten them.