Nervous system is a crucial part of our body which is quintessential to maintain good physical and psychological health of every woman. Poor nervous system can hamper our life largely, not just physically but also psychologically. So, you need to ensure that you have a healthy nervous system. And, performing some yoga exercises can help you stimulate your nervous system and enjoy a healthy, alert, and happy life. So, if you are looking for effective yoga techniques to stimulate your nervous system, then look no further. Read on to learn all about them.
Find Below Eight Effective Yoga Exercises To Stimulate Your Nervous System:
1. Child Pose
Child Pose, which is also famous as Balasana, helps stimulate your nervous system, energizes your body, and promote smooth digestion. First, you need to get in a kneeling position, place your hips on your heels, bend forward till your forehead touches the floor, and place your hands straight such that they go above your head with your arms covering your ears as you get in the child pose. Hold this pose for 15 seconds and then get back to normal slowly.
2. Down Dog Pose
There are several amazing benefits of down dog pose, which is also popular as adho mukha svanasana. This yoga pose aids in stimulating in your nervous system and helps you lead a healthy and happy life. Also, exercise stimulates the production of WBCs and helps you get rid of the toxins from your body. First, get down on your both the hands and legs like a dog or cat, lift your hips up and tuck your toes in, and then raise your hips as high as you can by supporting your body on both the hands and feet. Your head eventually points the ground. Hold this pose for 15 seconds and then get back to the original position.
3. Plow Pose
Plow pose is also well-known as Halasana. It effectively stimulates your nervous system and aids in clearing the problems of sinusitis. First you need to lie on your back, slowly lift your legs over your abdomen, and then stretch your legs till they cross your head and fold over your head. Hold this pose for 10 seconds and then slowly get back to the initial position. Perform this pose daily.
4. Reclining Bound Angle Pose
Not just reclining bound angle pose stimulates your nervous system, but it also offers your body several health benefits. This yoga pose is also known as Supta Baddha Kona asana. You need to first sit upright by folding your legs on each other and slowly start lowering your back backwards to the floor till your back or head touched the floor. Hold this position for about 15 seconds and then get back to the initial position. Repeat it daily and you will have a healthy nervous system.
5. Upside-Down Seal Pose
Another healthy yoga pose that can help you have a healthy nervous system is upside-down seal pose, which is also popular as viparita karani asana. This yoga exercise helps you stretch your back properly, tones both your legs well, and stimulates your nervous system of body. Besides this, this yoga pose also boosts your immunity. It helps you get rid of the toxins from your body. All you need to do is lie on your back on the ground and by keeping your both the hands under your hips raise your feet and legs up such that your toes should point the sky. Hold on for ten seconds and then lower your lower body slowly back to initial position.
6. Happy Child’s Pose
Performing ‘happy child’s pose’ ensures you have a healthy nervous system. It is also known as Ananada Balasana. Doing this exercise regularly helps you have a smooth digestion system and makes you feel reenergized significantly. You first need to lie down on your back on the floor, stretch your legs above the abdomen, now slowly get hold of your toes with the fingers of your hands, and once you get hold of your toes with your fingers bend your both the knees and try bringing them towards the ground.
7. Seated Spinal Twist Pose
This yoga pose is also known as ardha matsyendrasana, and it is one of the best yoga exercises to have a healthy nervous system. It helps get rid of all the toxins from your body and boosts your immunity. First, sit on the ground comfortably, slowly cross and place your left leg on the thigh of your right leg such that your left foot easily touches the ground, and place your right elbow on your left knee and left hand on the ground. Hold it for about 10 seconds and get back to the original pose. Follow this exercise daily.
8. Corpse Pose
At the end of your exercise routine, perform corpse pose, which is also popular as Savasana. It is good for your nervous system and helps you recover all your lost energy. Just lie down the floor on your back, place your hands by your sides with palms facing the sky, close your eyes, have deep breathes, and relax. Hold on for ten to fifteen minutes and get back to the initial position.
Now that you know these effective eight yoga poses to stimulate your nervous system, make sure you perform all of them to lead a healthy life ahead.