When it comes to losing weight, it requires you to make a lot of efforts, which include several lifestyle changes. But, if you do not pay much attention to what you are eating and what you are not, all your efforts may go in vain. To gain quick positive results, make sure you avoid these eight food products.
Here Are The 8 Foods To Avoid While Trying To Lose Weight:
Even if you are an average drinker, drinking alcohol can hinder weight loss to a great extent. Alcohol is among those first few things that your body burns before it starts burning other things you have consumed. Even average drinkers accumulate over 500 extra calories every week. Your body will first burn this much calorie and then it will move on to burn fats. So, it will obviously delay the process of weight loss. Wine in very small amounts, however, should be fine.
2. Potato Chips And French Fries
Potatoes, when cooked normally, are filling and healthy, but potato chips and French fries are neither healthy nor filling. Instead, they contain extremely high amount of calories. Also, it is very easy to get tempted by its delicious taste and eat way too many of them. Therefore, for quicker weight loss, consider eating plain, boiled potatoes instead of fried, roasted or baked potatoes.
3. Candy Bars
Candy bars contain no healthy nutrients, but are loaded with extremely high amount of calories. All they contain are refined flour, added oils and added sugar. Your body accumulates around 200-300 calories just by eating an average-sized candy bar. So, consider eating a handful of nuts or a piece of fruit as better, healthier alternatives.
4. Cakes, Cookies And Pastries
Cakes, cookies and pastries also contain ingredients (like refined flour and added sugar) that can hinder the process of weight loss. Worse, many of these commercially made products contain artificial trans fats as well, which do not just hinder the weight loss process but also make your body vulnerable to many diseases.
5. High Calorie Coffee Drinks
High calorie coffee drinks often contain lots of sugar and artificial cream. By drinking them, you will just be loading your body with lots of empty calories. Therefore, if you really want to lose weight, drink plain, black coffee only. Avoid high calorie creamers and added sugar in it.
6. Ice Cream
Ice creams are also loaded with sugar and are extremely high in calories. Therefore, while you are doing lots of exercise and making other efforts to lose weight, you must avoid eating ice creams to gain positive and quicker results.
7. Commercially Made Pizzas
Commercially made pizzas are not just very high in calories but they also contain processed meat and highly refined flour, which can be very unhealthy for you. So, if you really want to eat pizzas and still lose weight, try homemade ones.
8. Foods With High Sugar Content
The worst thing about foods with high sugar content is that they do not give you energy but add tons of extra empty calories. In fact, they do the opposite. They make you feel sluggish and lazy. Therefore, if you are serious about shedding some extra pounds from your body, you must avoid foods with massive amounts of added sugar, such as flavored yogurt and sugary breakfast cereals. An interesting fact is that food products that often carry a label “low fat” or “fat free” often contain high amount of sugar. This is because when fat is removed, the food loses its taste and flavor; by adding lots of sugar, manufacturers often try to make up for the same.
The list of foods you should avoid for weight loss can be very long, but even if you avoid these basic culprits, you can see positive results of your efforts in a much lesser time.