8 Warm Up Exercises Before Cardio


Warm ups are extremely important to perform before going for a workout session. Not only the warm up would help in preparing your body for the upcoming training but also it would make you feel enthusiastic, energetic and flexible for all kinds of workouts! Warm up session, moulds your body into flexibility and a would allow the body to stretch maximum. Also it would get you relaxed and feel fresh after working or after waking up. Cardio workouts like jogging, aerobics are quite high intensity workouts which require lots of strength, energy and freshness. Warm ups can significantly provide this all to your body! Here is some amazing option for warm up workouts which you can try for kick starting a cool cardio session which you must try!

1. Body Twists

Twists are amazing workouts which makes the body toned and flexible. If you are looking for workouts like swimming, jogging and such high intensity workouts, than twists would get you cool flexibility and while working out you would get able to easily stretch and twist yourself. Go for body twists and strengthen your sides and core as never before! This is one of the most relaxing and amazing warm up workout which you would love to try!

2. Leg Lifts

If you love to go for cardio, jogging, swimming and such cardio workouts, the legs gets a very important part in these workouts. Stretching your legs would get you energy and would also make your legs feel comfortable and stretchy. If you feel stiffness and heavy legs while performing the cardio, you can try leg lifts before the cardio. This would stretch your legs and get you immense flexibility and light weight feel which would help you in performing the cardio sessions more effectively!

3. Simple Walk

Walking would get your blood circulation a bit quicker, would also make you feel light on your feet ad would get your body miraculously prepared for a high intensity cardio session! If you are looking for a body warming and energetic workout which can make you feel prepared and ready for the cardio, go for mild walks. In the region you can we for 1arpound 10 minutes before cardio so that your body becomes warmed up and ready for the high impact workouts! Also you would feel less tired and heavy while working out if you undergo this warm-up session!

4. Jumping Jacks

This cool and high impact warm up workout is such an energetic and thrilling option to kick starts your workouts! Jumping jacks provide intense and instant energy and would freshen up your mood for cardio. If you have just woke up or are returning from any work and feel tired, the jumping jacks would make you feel in the mood right there! Go for this heart pumping warm-up session before your cardio and perform well!

5. Knee Bends

If you perform some heavy workouts in cardio session which requires a lot of leg muscle strength and flexibility, you need to go for this amazing warm u session which would make you feel boneless and extremely comfortable while performing the cardio. The knee stretch would prevent injuries and damage in your knees which is a quite important and delicate part of the legs. Go for quick knee bends before your cardio and feel stretchy, flexible and immensely comfortable!

6. Body Stretching

Stretching is the best workout before you jump to your cardio. Stretching your entire body in different ways would get you ready for any kind of cardio fun. Stretching relaxes and makes your muscles free to get twisted and turned! Various stretches like arm stretches. Leg stretches; bends, twists can get you a stunningly flexible body and would also make you feel light on your feet! Try this and play cool during your cardio!

7. 90 Degree Straight Thigh And Elbow Lifts

This is a plank style warm-up workout which would get you immense stretch and flexibility. Pump up your heart beats before going for the rigorous cardio session with this amazing workout option. The thigh and elbow lift would prepare your body for more intense struggle and would also kick start your workout session with a bang! Go for this amazing session and feel flawless during workouts!

8. Head And Shoulder Circles

If you are looking for upper body comfort and flexibility, nothing would work as this warm up workout. Head and shoulder rotations complemented with arm circles would simply make your body feel stretched, comfortable and non stiff! For butter like melting body for cardio workouts, go for this warm up session!