Losing pound is a momentous and big achievement and must be celebrated without any doubt, but you have to struggle with your slack skin which will be a result of losing your weight. Are you disappointed? If yes, then no need to be upset. As the time will pass on, your loose skin will gradually return to its original form which will complement your present body .So here are8 exclusive yet simple ways to tighten your skin after you lose weight. Though its consequence will definitely depend on the pound you have lost, time period of your stretching skin, and obviously the age yours .But stop panicking and start working on it.
Here Are The 8 Ways To Tighten Your Skin After You Loose Weight:
1. Keep Yourself Hydrated
Water is essential to maintain the elasticity of your skin .Water helps in improving your health and your skin will become smoother, tighter and it will glow. So always try to carry a bottle of water whenever you are moving out of your home because it will help you to increase your water consumption. Always consume foods that are rich in water, such as vegetables and fresh fruits as they will help your body to remain hydrated. So drink water as much as you can.
2. Take Part In Weight Resistance Training
Add a section of weight resistance training to your workout regimen. According to the chief science officer for the American Council on workout named as Cedric Bryant, physical activity builds up strong muscles which creates a coating of muscle beneath your skin. Which in turn helps your skin to become tighter. To get the best result, it is suggested that you should perform the weight resistance for twice or thrice per week in every alternative day. Building your muscles will surely help in tightening your skin.
3. Weight Loss Monitoring
This is the time when you have to keep your diet in check for some time so that your skin can adapt and adjust the weight loss. As you uphold your pound, your skin has a propensity to shrink to the recent shape and size. So if you are losing your pounds continuously, the elastic of your skin will decrease continuously.
4. Exercises For Toned Belly
You might have noticed some stretch marks on your belly after losing weight and you must be thinking how to get rid of it right? If you want to tighten up the area of your tummy, you have to take out some time from your busy schedule for your belly exercise like air bike crunches, sit ups, leg raises, pelvic thrusts and side bridges. Do these workouts for 3 to 5 days in a week for half an hour to get the best result for your tummy.
5. Proper Diet
You have to eat healthy to keep your skin healthy. Elastin and collagen are two important ingredients that can keep your skin elastic and fleshy. Foods that are rich in proteins like milk, tofu, cheese, fish and beans helps in the formation of these two ingredients. So it is important to incorporate proteins in your diet.
6. Moisturize Your Skin
You can keep your skin moist by using a good moisturizer which contains vitamin E. Moisturizing cream will help in the growth of new cells. Not only that, it helps in reducing wrinkles as well. You can also apply coconut oil to moisturize your skin. Coconut oil with its antiseptic properties can keep your skin smooth and soft. It is frequently used body lotions. You have to take care of your skin. A warm bath with minerals and sea salts can help in improving your skin tone as well. Creams with natural ingredients and formulas such as, hyaluronic acid, aloe vera, soy protein, yeast extract, vitamin E, vitamin A and vitamin C can help in tightening your skin and also increase the formation of elastin and collagen in skin.
7. Limited Sun Exposure
If you spend much time under sun rays, then it can create a bad effect on the elasticity of your skin, so limit your sun exposure. The rays can dehydrate your skin and can cause damage to the cells of your skin as well. Also, reduce the time you spend in the pool which has high chlorine content, as it can be harmful for your skin cells. But that does not mean you should stop swimming .Do it for some time, but do not forget to apply lotions that are rich in vitamins after bath.
8. Get Proper Massages
The Massage itself sounds so relaxing isn’t it? Go to a best masseuse to get biweekly massage, Massage helps in increasing blood circulation which is every essential for your skin. You can do skin massage by your own and to get tranquillity ,you can add you preferred essential oils in diluted form and can breathe in. Pamper yourself to get good, healthy and tight skin.