The exercise called Crab walking may sound weird and it really is. You have to move your body further than your level of convenience. You have to position your body in a unique and unusual way. It helps the whole body to work out and tones up the body and many muscles are worked out in the body. The fundamental of this style of workout is to balance the body weight with your hands and shanks. The hips are not used for balance maintenance at all. You can do different movements in this work out with resistance equipments or not. Correct posture is very important to this work out. Men can benefit from this work out as it provides to form better muscle mass. Women can do these work outs with some moderate weight lifting as it will help in strengthening their muscles and burn out fat. The body gains strength. The few variations in the crab walk that is traditional are the sumo walk, prone crab walk and the supine crab walk. There are 10 excellent benefits in the crab walk work out.
1. Good For Body Joints
Crab walk helps you to work out throughout your body. The back muscles in your arms, muscles in your shoulders, back muscles, stomach muscles and the abdomen muscles are skilled and qualified. Moving on to the lower part of the body this exercise expands your whole ligament area that are found behind the upper shank muscles, quadriceps and the front of the upper muscles of the legs.
2. Burns Calories
Crab walk exercise is a benign cardiovascular workout. When you do this exercise moving forward and backward you burn out a lot of fat in the abdomen, thighs and arms. Your heart beats faster and pumps blood at a faster rate and you in turn sweat more. Doing this work out with increased speed and intensity helps you to lose much of your fat and lose weight in lesser time. It is a very effective alternative to the rest of the cardiovascular exercises.
3. Increases Flexibility
The crab walk exercise is a dynamic maneuver that aids in developing the elasticity of the physique. The body achieves flexibility when you stretch and bend and that reduces the probability of hurt.
4. Tones Your Body
Crab walk is an excellent workout that focuses on the posterior end of the gluteus muscles. Women especially the ones that are helpless with obstinate fat on the arms, thighs, buttocks and abdomen region would be the best benefactors of this exercise. Just working out for 15 minutes a day would give you good results within a month’s time. You may increase the severity and speed to get better results.
5. Easy To Do
The conventional crab walk exercise is an easy exercise and it does not need an equipment to do this. It is simple to learn and do it and needs no trainer or supervisor to instruct you.
6. Can be Done Anywhere
The crab walk exercise does not need a room or a building to work out. You may work out in a garden or on the beach or in the lawn or anywhere you want and like.
7. A Complete Body Workout
The crab walk work out is the most effective exercise that aims at every single limb of the body. You can retinue the smallest to the largest muscle in your body with this single exercise. It makes your muscles robust and tones them and makes them healthy. This single workout serves good for the whole body instead of doing a list of workouts for each and every part or limb in the body. The advantages of this exercise are numerous.
8. Teaches You the Art of Balancing
The finest advantage of this workout is you learn to balance your body weight and hold it still and sustain that posture when you move or stay in a position for a long duration of time that is an art in itself. You tend to shed down more weight and extra calories from the body.
9. Kick Away Boredom
The crab walk is a very funny and great childish work out but it gives your whole body vigor and variation compared to the usual boring workouts that you do only for the sake of exercising. The crab walk is most entertaining and easy but effective and efficient for the purpose of working out.
The crab walk exercise is best exercise for children to be trained with. The body of the kids would be flexible and training them with this workout will help them maintain their flexibility and gait. The kids will find it easier when they grow up and feel lighter and healthier.