10 Effective Calisthenics Exercises To Strengthen And Build Muscles

Calisthenics exercises are one of the most trending workout options these days. The calisthenics are the motor development workouts which are considered as weight and strength training workouts. They are generally performed to build muscles and add more strength to the body. Also if you perform these exercises in quick and fast movements, it can get you results juts like the aerobic workouts. This is a multi benefit workout which can develop your motor movements, can improve strength, stability, balance, flexibility etc. if you are looking for perfect sculpting workouts which can give you the results of aerobic and cardio workouts, build your muscles as the weight training exercises and keep you flexible as the yoga poses, here is a cool variation which you can try!

1. Lunges

Lunges are the widely preferred workouts which can get you immense strength and flexibility. While you perform lunges, your lower body specifically gets toned! The movements in the lunges would help in toning your calves, legs, hip, and thighs and also would help in reducing belly fat! To build muscles and to fight flab, this is a perfect combination of moves which you must try!

Lunges

2. Jumping Jacks

If you think that jumping jacks is the ultimate thrilling wokro0ut option, you need to include it in your workout regime. It has some amazing benefits which can provide you strength and also helps in building muscles. Jumping jacks targets on the calves. Hips, thighs, abdomen, arms and such numerous muscles which you always wanted to build up!

Jumping Jacks

3. Sit Ups

Sit ups are awesome and would target you legs magically! If you want the legs and lower body to get toned up, here is a workout which can get you awesome results. Sit ups emphasize on your leg muscles and helps in building abs, toning the sides and providing flexibility. With 10-20 quick movements of sit ups, you can feel awesome a build enviable muscles!

Sit Ups

4. Crunches

This is an awesome workout which would never fail to get you sculpted and totally worth muscles! Crunches target a set of muscles like abdominal muscles, hips, thighs, arms, and other ones which can help in strengthening you body. Especially if you want killer abs with extreme strength, this is the workout to choose!

Crunches

5. Chin Ups

Chin ups are high impact strengthening workout which can help in building up biceps, shoulders, wing muscles, and abdomen and target such vital group of muscles. If you want strength and stamina, go for 5-10 repetitions of this worth and your body will feel strong and flexible as never before! Try this workout which can ton your entire body and lead you towards immense strength and enviable muscles!

6. Calf Raises

If you want to specifically target your lower body, the calf raises are one of the best callisthenic workouts which can help in building muscles in your saggy legs and also help intoning your body. Try this super cool workout to get awesome body and feel totally muscular!

7. Squats

Squats are intended to strengthen your legs, butt, hips, thighs, calves, abdomen and various other upper body muscles. The constant movements of squats would make your body and legs strengthen. Also the muscles like calves, hips, thighs, abdomen, etc would be toned! What can be more amazing than this work out which gives you toned body with strong muscles!

8. Planks

Planks are awesome as they can help in balancing, improving focus and also in muscle building. While you perform planks, your muscles like the arms, biceps, shoulder muscles, wing muscles, and abdomen and leg muscles are stretched. Try planks to stretch your muscles and obtain the flexibility!

9. Dips

Dips can be performed in many ways. the best way to get your biceps and arms stronger and to obtain cool muscles, you can perform he chair dips. The chair dips are intense workouts which can strengthen you biceps, arms, and wing muscles along with your lower body. The workout requires immense strength and energy and thus would also get you cool results. Go for chair dips if you aspire to build cool, enviable muscles!

10. Pull Ups

Pull ups are awesome and can target the muscles which you always wanted to build. The arms, chest, back etc are worked out and would make you feel strong and energetic. If you want cool abs, breath taking wing muscles, biceps, shoulders and various such awesome muscles, here is the workout which you must try! This workout would simply make you stronger and healthy by its cool benefits. Go for the pull ups and feel the stretches to build awesome body!