Category: Health

  • 15 Aerobic Exercises To Reduce Belly Fat | How To Reduce Belly Fat

    15 Aerobic Exercises To Reduce Belly Fat | How To Reduce Belly Fat

    Want to lose belly fat quickly? We curated a list of aerobic exercises to reduce belly fat and get flat tummy. Check it out! Aerobic exercises do not just improve blood circulation in your body, keep your heart healthy, tone your body in good shape but they are also known to be the best exercise […]

  • 11 Folic Acid Rich Foods | Vegetables And Fruits That Are High In Folate

    11 Folic Acid Rich Foods | Vegetables And Fruits That Are High In Folate

    In this article, I’ve listed out the top folic acid rich foods and also given tips on how you can increase your folic acid naturally! Folic acid, folate or Vitamin b9, whatever you call it, is an exceptionally important vitamin that the body demands on a daily basis. Being a Vitamin, the body is unable […]

  • How To Slim Down Your Hips | 8 Effective Exercises To Slim Down Your Hips

    How To Slim Down Your Hips | 8 Effective Exercises To Slim Down Your Hips

    Here’s how to slim down your hips – perform these 8 simple but effective exercises to slim down your hips in no time. Check it out! Are your hips getting in the way of wearing those slim fit jeans that has been lying in your wardrobe or the one that is selling like hot pancakes. […]

  • I Tried These 8 Exercises To Lose Weight For Women

    I Tried These 8 Exercises To Lose Weight For Women

    I tried these simple exercises to lose weight for women and it really worked. Try these beginner exercises that will help you get fit and feel good about yourself. Women can lose weight with exercises, if they are doing it the right way. One problem women often face is that they don’t combine there might […]

  • 8 Easy Warm Up Exercises You Should Do Before Cardio

    8 Easy Warm Up Exercises You Should Do Before Cardio

    Warm up exercises are extremely important as they can reduce the risk of injury and soreness after a workout. So here are easy warm up exercises to do before cardio. Warm ups are extremely important to perform before going for a workout session. Not only the warm up would help in preparing your body for […]

  • 7 Simple Exercises To Get Rid Of Muffin Top Waist

    7 Simple Exercises To Get Rid Of Muffin Top Waist

    Wanna get rid of that muffin top fat? Here are simple yet effective exercises to get rid of muffin top Love the stunning and glamorous low waist jeans and hate the undesirable muffin top flaunting down from your adorable low waist jeans? Then this is the time to kick that muffin top which takes away […]

  • 8 Easy Yoga Eye Exercises To Do Everyday | Benefits Of Eye Yoga Exercises

    8 Easy Yoga Eye Exercises To Do Everyday |  Benefits Of Eye Yoga Exercises

    If you’re spending too much time in front of the screen then these yoga eye exercises are extremely important for you to practice. They will not only relax your eyes but also strengthen your eye muscles. Eyes are one of the most crucial organs of our body, and we need to take proper care of […]

  • Guide To Wall Sit Exercises: How To Do It And Its Amazing Benefits

    Guide To Wall Sit Exercises: How To Do It And Its Amazing Benefits

    Are you looking for the proper way of doing wall sit exercises? Here’s a step by step instructions on how to do a wall sit. We also get in to the benefits of wall sit exercise. Check it out! In today’s fitness conscious world, people look for the exercises which can provide multiple benefits. Exercises […]

  • 5 Amazing Yoga Poses For Weight Loss

    5 Amazing Yoga Poses For Weight Loss

    Looking for yoga poses that can help you lose weight? We have curated a list of the best yoga poses for weight loss that are effective and will help you lose wieght in no time! Mindless work outs and diets hardly yields any results; instead exhaustion takes over as the body gets mired with aches […]

  • 10 Effective Exercises To Get Rid Of Cankles

    10 Effective Exercises To Get Rid Of Cankles

    Can you get rid of cankles? Of course you can! Here are some exercises to get rid of cankles. I’ve also mentioned how long does it take to get rid of cankles. Now who doesn’t want toned legs? The beautifully tones legs with tight calves and slim ankles look immensely beautiful! Cankles is a condition […]

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