Category: Health and Fitness

  • Easy 5 Yoga Inversion Poses That Beginners Can Try

    Easy 5 Yoga Inversion Poses That Beginners Can Try

    Yoga inversion poses for beginners are a staple for good yoga practice. Bringing your head below the heart or turning upside down might look intimidating, but incorporating them in your yoga routine has a lot of benefits for your body and mind. It can stimulate the nervous system, increase oxygen as well as blood flow […]

  • I Did These 5 Easy Body Weight Cardio Exercises And It Worked!

    I Did These 5 Easy Body Weight Cardio Exercises And It Worked!

    I did these body weight cardio exercises to improve my agility and fitness and it worked really well! Women are always so concerned about their age, weight and fitness. There are number of cardio exercises for burning fat and getting high strength. It will burn your calories and makes your heart beats faster for high […]

  • 9 Types Of Aerobic Dances And Its Amazing Benefits

    9 Types Of Aerobic Dances And Its Amazing Benefits

    Here are different types of aerobic dances you can include in your workout. Read on to find out fun examples of aerobic dances and its benefits! Everyone likes to stay fit and fine, however, most of us are often bored with the monotony and complexity of the regular workouts sessions. A dynamic form of exercise, […]

  • 8 Ways To Reduce Body Fat While Increasing Muscle

    Building a beautiful body with its nice curve is not only always associated the word with a man, but also it has core necessity with women in the present day world. But transforming your body is not a very easy work as we tell easily from the mouth. But it is not an impossible task […]

  • 5 Effective Tips To Get Skinny Toned Legs

    Everybody wants those lean legs that look amazing in shorts. They are also a sign of a good health and fitness at its optimum level. But it is not as easy to be the owner of such toned and skinny legs. It takes a lot of effort and consistent effort at that to acquire a […]

  • 8 Effective Exercise To Slim Down Your Hips

    Are your hips getting in the way of wearing those slim fit jeans that has been lying in your wardrobe or the one that is selling like hot pancakes. Do your A-line dresses not fit like they should and do your fit and flare dresses look blown out of proportion waist down? Well here are […]

  • 7 Exercises To Get Rid Of Muffin Top

    Love the stunning and glamorous low waist jeans and hate the undesirable muffin top flaunting down from your adorable low waist jeans? Then this is the time to kick that muffin top which takes away all your desires to look beautifully and desirable toned and shaped. We understand that hanging fat makes your belly look […]

  • Top 5 Effective Facial Exercises For Double Chin

    Face is the first thing that everyone notices when they first notice your appearance. So, it is very important to take care of your facial beauty. You need to pamper your facial skin and also have to take few measures in order to reduce the double chin which is the most annoying thing that you […]

  • 6 Women’s Workout For An Hourglass Figure

    Well yes, we are indeed talking about an hourglass figure which every girl or a woman secretly desired of but hardly go ahead and attain; instead they love baring the naval with a crop top while the waist is clinched with a tight belt and wear high waist jeans to look fuller! However even if […]

  • 5 Knee Strengthening Exercises You Can Do

    As you grow old, your bones and muscles lose the strength and it becomes weak. Therefore it is very important to make sure that you take proper care of your knees and make sure that they are not becoming weak and that you remain strong and healthy. Having a healthy diet in such a situation […]

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