Category: Nutrition

  • 11 Folic Acid Rich Foods | Vegetables And Fruits That Are High In Folate

    11 Folic Acid Rich Foods | Vegetables And Fruits That Are High In Folate

    In this article, I’ve listed out the top folic acid rich foods and also given tips on how you can increase your folic acid naturally! Folic acid, folate or Vitamin b9, whatever you call it, is an exceptionally important vitamin that the body demands on a daily basis. Being a Vitamin, the body is unable […]

  • I Tried Onion Juice For 2 Months And It Did Wonders | Amazing Benefits Of Onion Juice For Skin, Health And Hair

    I Tried Onion Juice For 2 Months And It Did Wonders | Amazing Benefits Of Onion Juice For Skin, Health And Hair

    I drank onion juice for a month and applied to my hair to check if it really works. So I curated a list of all the benefits of onion juice for skin, heath, and hair that I experienced. Check it out! Onion is known to be as the basic ingredient for cooking, without it your […]

  • 10 Essential Vitamins And Minerals For Healthy Hair Growth

    Just application of good shampoo and conditioner is not enough for lustrous, beautiful and healthy hair. The state of your hair and skin largely depend upon your inside health. A constant supply of important nutrients is needed to get healthy hair. The hair problems like dryness, thinning of hair, dandruff, brittleness basically results from nutritional […]

  • 7 Benefits Of Green Tea For Skin Care

    Green tea is high in antioxidants, several enzymes, amino acids, and polyphenols and contains minerals like magnesium, potassium, folate, manganese and its health benefits for our body are well-known. But not just sipping green tea will benefit your body. Topical application also works superbly for enhancing your skin health. The skin care benefits range from […]

  • 10 Smoothies To Make Your Skin Glow

    What you can eat for the glowing skin? Fruits, vegetables or boil food? What if you can eat something delicious and it creates a glow in your skin from inside? We think we are hearing, ‘not bad’. Smoothies are extremely tasty. If it is made of some specific fruits and vegetables then it can be […]

  • 9 Food Sources That Are High In Manganese

    Though manganese is a trace element, its deficiency can result in disease conditions such as diabetes, hearing loss, weak bones, delayed healing, fertility problems, skin sagging, anemia, nervous problems, etc. So, taking the daily recommended manganese, which is about 2mg, is vital to stay hale and hearty. Immediately do not think about dietary supplements as […]

  • Top 8 Foods That Help To Delay Signs Of Ageing

    There are some foods that increase your ageing process and there are some foods that delay your ageing. Remember that ageing is something that is quite natural and would happen over time. But with the right kind of diet, nutrition and most importantly nutrients, it is possible to delay the signs of ageing. Here’s a […]

  • 5 Best Vitamins And Minerals For Younger Looking Skin

    Slowing down wrinkling of the skin and keeping the skin young-looking for a longer time is the challenge of any skin care regimen. Although we are willing to spend a fortune on expensive anti-aging products and treatments, we often overlook the role of our diet in keeping our skin young-looking. Consuming foods rich in vitamins […]

  • 8 Amazing Food That Are Rich In Fiber

    Fiber is a dietary supplement, for the proper digestion we need to eat the fiber, fiber combines with the different enzymes and helps in digestion of the complex compound of the foods like the vitamins and the protein and if our stomach functions well then we will not in the trap of the many diseases, […]

  • 8 DIY Detox Drinks For Cleansing And Weight Loss

    In today’s world, especially females are so very cautious about the body maintenance, their body mass index, regular skin cleansing etc. This is a very healthy habit and one must always keep trying natural products to keep body in a balanced weight condition and a healthy skin. Both the balanced weight and a healthy glowing […]

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