To get a fit and healthy body we do exercise. Like a fit body we have to keep our face toned and fit. With the help of proper exercise the different muscles of our body parts became powerful which helps us to correct our body posture. Likewise your face also needs proper exercises as “Strong muscle tone leads to toned face”. So, if you want to make beautiful every muscles of your face, you definitely need facial workout. Your face will look either firm or flabby all these depends on the muscle tone of your face. Fat layer generally lies between the skin and muscle; fatter layer means a heavy looking face. To make your face firm you need to shed the extra fat from your face. And for this a facial work out is must. Just follow these facial exercises daily and you can definitely notice the results.
Here Are The 5 Best Exercises To Get Rid From Facial Fat For Women:
1. Tongue In Chick Push:
To perform this pose first push your right cheek with your tongue. Repeat this particular process for 10 times, by pushing the chick with your tongue moving it up and down. Do the same process in your left chick. In next step of this exercise push your right chick with your tongue and keep your fingers on the outside wall of the right chick. Now push your chick with your fingers which produces resistance. Keep this move for 5 seconds and then relax. Repeat this whole procedure for your left chick.
This is a very effective facial exercise. First keep both of your lips together and pull both of your chicks inside. Suppose that you are going to kiss somebody. Keep this pose for 5 seconds. Repeat this exercise for 10 times. In next step of this exercise keep your lips together and move them right & left. Keep your tongue fixed at its place. Repeat the exercise for 10 times.
It is the easiest facial exercise for you. Keep your lips together in such a manner likewise you are trying to say “Oh” to any body. Repeat this exercise for 10 times.
It is also a very easy exercise. In this exercise you have to smile in such a way so that the upper teeth and the lower side gums are visible. Keep your teeth clenched for 5 seconds. Do this exercise for 10 times.
5. Thumb Exercise:
Do the exercise at the end of all exercise. First sit keeping your body straight. Now fold both of your hands and join them. Now push your chin with both thumbs in upward direction. Count 10 and then repeat it.
Follow all these specified exercises regularly in a proper way, and you can feel the difference in few days.
Hey there! I’m the CEO and Chief Editor of WomensOK. My aim with WomensOK is to make sure that any women in this world, regardless of their body type or color, is able to find solutions about health and wellness that’s best suited for them.