Do you wake up early in the morning? Then it is good for your health. All the day you must have busy with your work pressure, hectic schedule and performing your duties for your family. In this hectic life schedule, you have to balance your professional and personal life. And for that you need more energy. Practicing Yoga Poses in morning is very much helpful for gaining extra energy. You can practice this yoga poses in the beginning of your day so that you can give it an energetic start. Here are 5 superb yoga poses which can be performed in morning time which will keep you energetic for a whole day.
Below Are The 5 Effective Morning Yoga Exercises For Women To Stay Energetic Whole Day:
1. Sun Salutation
Do you ever heard of sun salutation? Sun Salutation is a collection of twelve distinguished yoga poses which prepares your body for exercising yoga poses. It actually warms up your body. To perform this pose stands on your feet on the ground. Then stretch both of your hand upward and keep your palms together. Hold this pose for 10-15 seconds and then release. Perform this pose before all the yoga poses in morning to prepare your body for performing the remaining poses.
2. Lotus Pose
Lotus Pose is also a very helpful yoga pose which can provide you extra energy for the whole day. This pose actually increases your concentration powder which is needed for performing any job. First sit on the ground keeping your spine erect with the ground. Now stretch your legs and fold both of your legs. Keep both of your feet placing one on the other. Try to touch the floor both of your knees. Then stretch your hands straight placing them on your knees and close your eyes to concentrate your mind on a single thing. Relax and meditate as long you can while performing this pose.
3. Tree Pose
Tree pose is another great yoga pose which actually gives your day an energetic start. To perform this pose first stand on the floor on your feet keeping your spine erect. Now lift one of your legs from the floor and then place the feet on the inner thigh of another leg. Now raise both of your hands in upward direction keeping them straight. Now try to keep your hands together by joining both of your palms. Hold the pose for 10-15 seconds keeping the balance of your body. Tree pose actually helps you to power up the leg muscles of your body and also increases the body balance while giving you energy for the whole day.
4. Camel Pose
The Camel Pose is one of the superb yoga poses which uses almost whole body parts and at the same time energizes your whole body. This pose actually relaxes your abs and muscles for an energetic start of a day. To perform this particular pose stands on your knees and then stretch your body backward direction. Now try to hold both the ankles with your hands. Keep your head bending backward direction and look straight. Hold camel pose for 5-10 seconds and breathe deeply. Perform this pose at least twice.
5. Raised Feet Pose
Raised Feet Pose is also very easy pose which actually keeps you energetic all the day long. This pose helps you in improving your muscles by stretching your thighs, abdomen and legs which is helpful to prevent any type of muscle cramps. First lay straight on the ground placing your hands beside your body while keeping your palms on the ground. Try to raise your legs slowly from the ground forming 90 degree angle with the ground. Hold the pose for 20-30 seconds. Give a support to your back holding your waist with both of your hands and breathe deeply.