Abnormal weight is very dangerous. You have to constantly track your weight gain and put an end to abnormal weight gain by taking proper measures. Otherwise, the complications that occur as a result of weight gain make you unhealthy. Woman who is always busy taking care of the family has to dedicate some time in order to keep herself healthy. Proper diet care has to be taken in order to keep her weight under track.
Here, We Are Sharing With You The Top Ten Foods That Promote Weight Loss:
1. Whole Eggs
Whole Eggs are one of the best foods that promote weight loss. All the fears regarding the intake of whole eggs have been cleared. Studies revealed that whole eggs do not have any impact on cholesterol levels in blood and whole eggs are not the main reasons for heart problems. Fear regarding high cholesterol in whole eggs has been cleared. In fact, whole eggs make you feel full for a long time as they are loaded with healthy fats, and high proteins.[1} Intake of whole breads as breakfast helps to shed your extra weight. This is because you feel much fuller and you won’t be relying on junk food to satisfy your hunger. At the same time, egg yolk is a powerhouse of all the nutrients that are required by your body.
2. Green Leafy Vegetables
Green leafy vegetables are highly effective in shedding down your excess weight. Spinach, Kale, swiss chards are amongst such green leafy vegetables that help you achieve your weight loss plan. These are loaded with various properties that help you to achieve your weight loss goal. You can increase your meal volumes without the risk of increasing calories intake by adding green leafy vegetables. Leafy greens can be considered as powerhouse of nutritions as they are loaded with essential vitamins, antioxidants and minerals and are amazingly nutritious. Calcium which is found in these leafy greens is highly beneficial for fat burning. Hence, you must consider adding green leafy vegetables to achieve your weight loss plan.
3. Baked Potatoes
Potatoes come to your rescue if you are looking for the foods that aids in weight loss. Boiled potatoes make you feel full for a longer time. Also it should be noted that potatoes that are high in potassium, play an important role in keeping the levels of blood pressure on track. As long as you trim down overall calorie intake, adding potatoes to your meal plan helps you in losing extra weight. However you should not consider French fries and chips form of potatoes as they are likely to have adverse affects on your weight loss plan. A plain baked potato is helpful for supporting your weight loss goal.
4. Cruciferous Vegetables
Cruciferous vegetables are fiber rich and make you feel fuller for a long time. Fiber is a vital nutrient that promotes your weight loss goal by helping you to curb your hunger. Cauliflower, broccoli, Brussels sprouts and cabbage that come under cruciferous vegetables are highly helpful in supporting your weight loss plan. These vegetables also contain required amounts of protein. Cruciferous vegetables are low dense energy foods with high fiber and proteins and are perfect foods that are to be included in your meals if you are desperately looking for a weight loss goal. Also, they contain substances that fight against cancer causing agents. Hence, cruciferous vegetables are a good choice for those women who are looking for dietary ways to keep their weight under control.
Regular intake of fruits offers immense benefits in supporting your weight loss plan. Fruits contain natural sugar and high fiber content. These properties help in keeping your hunger pangs at bay. Watermelon, Guava, Apple, Banana are some of the most amazing fruits that are highly beneficial in helping you to achieve your weight loss plan. Daily intake of recommended amount of fiber keeps your digestive system on track. A healthier digestive track is required for the maintenance of healthier weight. Also fruits are loaded with all the essential nutrients, vitamins, proteins and minerals. Adding fruits to your diet plan is a healthier way of shedding down your excess weight.
6. Green Tea
Green tea promotes your weight loss plan. It helps you to lose your extra weight naturally. It has the substances that are known for fat burning. Green tea is loaded with beneficial substances and antioxidants. It boosts your metabolism. By improving your metabolic rate, you weight loss green tea is highly helpful in burning more calories.
7. Whole Grains
Whole grains are high in fiber and contains 10 to 15 percent of proteins. They are cholesterol free and low fat foods. Loads of minerals, antioxidants, fiber, vitamins, phytochemicals and many more are offered by whole grains. By keeping your weight on right track, whole grains help to keep various cardiovascular diseases at bay. Also, diabetes that is caused due to excess weight can be prevented by adding whole grains to your diet. Whole grains increase proper flow of gastric juice and saliva by increasing your chewing time and thus helps in keeping your weight loss plan on track.
Adding beans to your diet plan is highly effective for shedding down additional weight. Black beans, lentils, kidney beans works wonder on your body for trimming down excess weight. Beans are high in fiber and protein and loaded with beneficial nutrients. These properties lead to satiety. Also, beans contain resistant starch to some extent.
9. Greek Yogurt
Yogurt which is a healthful treat is highly beneficial for shedding down additional weight. Women who take more than three servings of yogurt shed significant amount of weight than the woman who take low calorie diet. Yogurt is loaded with calcium and proteins. Calcium which is high in yogurt is doing its best in helping you to trim down excess weight.
10. Chilli Pepper
Adding chilli pepper to your weight loss diet is an effective way of shedding down excess weight. Capsaicin is a substance that is found in chilli pepper. This substance is known for its capacity to reduce appetite and also this substance is known for its fat burning properties. Intake of one gram chilli pepper reduces appetitie and increases fat burning. But this is said to work best in those who are not accustomed to eat spicy foods.