Aging is a natural process that all of us have to undergo. But as we age staying healthy and looking healthy becomes harder and challenging. Body’s defense system weakens, skin becomes dry, sags and wrinkles are formed. Fortunately, there are ways to delay these aging signs and improve your health as well for a longer period. Incorporating certain vitamins in your diet can slow the aging process. Here are top 5 age fighting vitamins and lists of foods that are high in these vitamins which will not only help you to diminish wrinkles, age spots and dark circles and get younger looking appearance, but will also improve your overall health.
Here Are The 5 Vitamins Packed with Anti-Aging Benefits:
No matter, how expensive skin care products you may use, your skin is subject to wear and tear from free radicals you accumulate in your body from, pollution, radiation , cigarette smoking, poor eating habits and sun damage. Vitamin C is an antioxidant that not only protects against this damage but also repairs the tissues and enhances collagen production and regenerates other antioxidants and changes the way the skin ages preventing wrinkle formation and lines. Load up on fruits and veggies like oranges, lemon, mangoes, strawberries, kale, carrots, broccoli which are excellent source of vitamin C.
Vitamin E. a fat soluble compound has antioxidant properties which help in proper functioning of body’s immune function and prevent disease. It can check the effect of free- radicals and increase blood flow which aids in refreshing the skin cells. Combined with vitamin C it helps to protect your skin from UV damage retaining the moisture. When used as a cream or lotion it can repair dry, cracked skin. To boost your vitamin E intake add almond, sun flower seeds, spinach and other green leafy vegetables in your regular diet.
As you age, under eye dark circles may start to appear. They make your appearance look tired and older. Vitamin K can assist your body to reduce those dark circles by breaking up the blood clots. Vitamin K has been found to help in maintaining the bone strength in older people. Research shows that Vitamin K plays an important role in protecting skin elasticity by keeping collagen intact and skin thick which protect the skin from aging prematurely. Leafy green are good source of vitamin K. lettuce, cucumber, watercress also contains vitamin K.
Antioxidant rich vitamin A prevents age related diseases by neutralizing the damaging effects of free radical oxidation. Vitamin A is popularly known to keep our eyes healthy and strong and boosting immune function, but many of us do not know that it can also help to improve the texture of the skin. Topical application of creams and lotion containing vitamin A (retinol creams) have been found effective in reducing wrinkles, fine lines and age spots from sun damage and under eye dark circle. Vitamin A is also crucial for overall bone health and for preventing osteoporosis at old age. Load up your diet with sweet potatoes, carrot, leafy greens, squash, apricots and melon to get proper amount of vitamin A in your diet.
Vitamin B3 (Niacin)
Niacin or vitamin B3 is known as energy booster, but it has numerous anti-aging properties also. It can help eliminate wrinkles and fine lines by repairing skin cells by increasing capillary dilation and increasing the blood flow. As you age your skin loses its ability retain the moisture; niacin can help to increase skin’s ability to retain moisture and prevent skin from getting dry, scaly and itchy. Its natural anti-inflammatory qualities help to keep skin moist, supple and smooth. Niacin also aid in raising good cholesterol and reduces triglycerides and as a result reduces the risk of hardening of the artery walls which leads to heart attack and stroke. You can obtain this vitamin from, fish, meat, eggs, nuts and many fortified foods.
While consuming these vitamins won’t stop you from aging, but they can definitely help to slow down the aging process, help you stay healthy and young as you age.