Face is the first thing that everyone notices when they first notice your appearance. So, it is very important to take care of your facial beauty. You need to pamper your facial skin and also have to take few measures in order to reduce the double chin which is the most annoying thing that you may feel. Accumulation of fat under your chin results in the appearance of double chin. There are many surgical procedures that help you to get rid of double chin. There are also natural ways of relieving you from double chin. With regular practice of simple exercise you can get rid of double chin very easily. If you follow this procedure, you can proudly make an appearance to those people who made fun of your double chin by doing double chin exercises.
Here Are The Top 5 Effective Facial Exercises for Double Chin:
1. Chin Lifts Exercise
You can achieve chin toning without considering the option of undergoing a surgery. Follow the below tips to perform the perfect chin lift exercise. You can do this exercise either by sitting or standing. Start by tilting your head until you can see the ceiling. Tight your lips as if you are wishing to kiss the ceiling. Do not use any facial muscles of your face. Be in the above said position for at least five seconds. Relax and repeat this procedure for at least five to ten times in a row.
2. Neck Rolling Exercise
Neck Rolling Exercise is one of the best exercises that help you to get rid of your double chin problem. This exercise helps in toning the muscles of neck, tones the chin and jaw line. This exercise is also highly effective in reducing stress. Also, wrinkles appearance and skin saggy problems are reduced to a great extent with the regular practice of this exercise. You can perform this exercise in a standing or sitting position. To start with, keep your head at normal position. Bend your head to one side lining along your chin. Now slowly turn your head to complete a circular rotation. You must give attention in keeping spine straight and your shoulders down while performing this exercise. Practice this exercise in clockwise as well as in anti-clock wise directions. Repeat this exercise for at least four minutes.
3. Stick Your Tongue Out Exercise
Are you feeling like missing your neck part as your double chin is hiding your neck part? Do not worry. Here is a simple exercise for you. You can perform this exercise at your own comfort. This is one of the effective exercises that help you to get rid of double chin problem. To perform this exercise, widely open your mouth. Try sticking your tongue out slowly for at least five seconds as far as you can. Now, return the tongue to the original position for another 5 count. Repeat this for ten times at a stretch.
4. Jaw Release Exercise
Here is an effective exercise technique that relieves you from the double chin problem. This exercise helps you to get strong and attractive cheek bones and tones your jaw line. You can perform it either in a standing or sitting position. Move your jaw. Position your jaw in such a way that you are chewing something while your lips are closed. Breathe in and breathe out by humming. Wide open your mouth with tongue pressed on bottom teeth. Be in this posture for at least five seconds. Breathe in and breathe out again. Repeat this entire procedure for ten to fifteen times in a row.
5. Lips Pull
This is one of the effective exercises that assure you a relief from double chin problem as you practice this exercise regularly. This exercise is highly helpful as the muscles around your lips, cheeks and jaws are stretched. You can perform it either in a standing or sitting posture. To start with, put your head in a normal position. Push the lower jaw by lifting your lower lip as much as you can. Feel the tension and stretch in the jaw line and chin muscles. Remain in the posture for ten to fifteen seconds. Relax and start the procedure again. Prefer to repeat this exercise for at least ten to fifteen times in a row.
The above said exercises help to relieve you from the annoying problem of double chin. Fat accumulation in the chin results in the appearance of double chin. Physical inactivity is the reason behind many physical and psychological problems. Exercise is one of the best options to consider if you wanted to get rid of any problem. Instead on depending on expensive surgical treatments, it is always better to consider natural ways to tone your body. Hope this article is informative and helpful. Do share this article with your loved ones.
Hey there! I’m the CEO and Chief Editor of WomensOK. My aim with WomensOK is to make sure that any women in this world, regardless of their body type or color, is able to find solutions about health and wellness that’s best suited for them.