Studies show that belly fat is not just unsightly and hampers your personality; it is in fact more dangerous for your health than being overweight. Excess fat around the mid-section can increase the risk of heart disease, diabetes, high blood pressure, stroke and breast cancer. Research shows that fat that accumulates around your belly is the result of not following the inner eat-and-sleep cycle properly, which results in constant flow of hunger hormones that leads to untimely eating of wrong foods (especially mid night snacking). When you are unable to resist these huger cravings, you get trapped in fat cycle. The only way to curb these cravings is to tune into your natural eat and sleep cycle. Eating right food at right time will help you to control and satisfy your hunger, curb cravings, burn belly fat and boost your energy level.
Here Are Top 8 Fat Burning Foods To Melt Belly Fat
Research shows that nuts are high in protein and fiber which help you burn more calories by making you feel fuller longer and reduce the chances of overeating later. All nuts contain fiber, but almonds, hazel nuts and pistachios contains highest amount of fiber. Eating them in moderation will satisfy your hunger without overloading in calories. Nuts are also high in monounsaturated fats which help to decrease the accumulation of abdominal fat.
One of the surest ways to burn fat is to eat foods that are low in calories than you burn. Our bodies burn more calories while digesting protein than fat or carbohydrates. You will eat fewer calories and cut down on saturated fats, if you replace them with meat that are higher and fattier in calories. Eating fatty fish like salmon, trout and mackerel contains unsaturated fat which is also good for your heart. Protein contained in fish will also help to control your appetite, as a result of which you will eat less and consume fewer calories. Eating grilled roasted and steamed fish will benefit more.
Apple are another nutrient and fiber packed fruit which easily makes the belly feel full. So when your hunger pang attacks, instead of grabbing a burger or sandwich, eat an apple to fill your body with nutrients and curb your hunger.
4. Green Leafy Vegetables
To reduce belly fat, eat lots of green leafy vegetables like spinach, kale, broccoli that contain very few calories and loaded with fiber. They also contain several vitamins and minerals that will provide all the nutrition without causing bloating or indigestion.
Eating oatmeal which contains soluble fiber at breakfast is a surest way to flatten your belly. This kind of breakfast will provide you energy, fuel your metabolism and help you feel full longer. Eat steel cut oats and stay away from eating sugary flavored varieties. You can top it with fruits like berries, apple etc. to make it more nutritious.
Avocado is rich in vital nutrients, is a good source of healthy monounsaturated fat, which reduces inflammation, and is high in fiber, which helps to control appetite. Avocado also contains potassium which aids in metabolism.
Cucumber is another extremely low calorie, extremely refreshing food that can fill your stomach without causing bloating as it contains 96% water. Cucumbers will help to lower your calorie intake. A full cup of sliced cucumber contains just 14 calories. So even after eating a large portion size, it will fill you up but won’t make you gain weight. Cucumber also has cleansing effect on your body which helps to burn fat.
Berries are high in fiber and antioxidants. Berries help to burn fat by boosting up your metabolism that accelerates calorie burn. Their high fiber content helps to maintain satiety and reduces food cravings. The best berries that are rich source of antioxidants and aid in reducing belly fat are raspberries, blueberries, strawberries and black berries.
The deep seated belly fat is very difficult to get rid of. Regular consumption of these fat burning foods can help in reducing belly fat gradually.