Unwanted weight gain is a common health complication which has targeted around 20%of total world population in recent years. Medications for weight loss are quite effective which slowly recovers this issue. If you want to gain fast recovery from obesity and overweight problem then it is very essential for you to consume diets which contain low fat and can support to your body comfortably. Raw diet food plan is also highly beneficial in giving desirable result in reducing fats from the body as such foods are rich in antioxidants, vitamins and minerals and can be digest easily. Following are top 8 foods which will help you to attain fast weight loss without following any hard exercise regime.
Below Are The Top 8 Raw Foods To Attain Fast Weight Loss:
1. Rainbow Slaw Salads
Salads made from rainbow raw foods like onion, tomatoes, cabbage, parsley, carrot and cucumber are very helpful in keeping you healthy and stress free due to its richness in Vitamin C and other essential nutrients. The nutrients found in raw salads fights against fat causing hormone cortisol which in turn keeps the body calm and fat free.
2. Arugula, Fennel And Citrus Salad
Salad made from arugula, fennel and citrus fruits like oranges, mango or tomatoes and is dressed with crunchy almonds which are mixed in the veggies. The low fat content of this salad improve blood levels of serotonin and its richness in antioxidants and polyphenols helps in combating harmful diseases like cancer, brain deterioration and osteoporosis with ease and comfort.
3. Cranberry Pistachios Snacks
Making snacks with raw ingredients is also a major key for attaining weight loss. You can easily prepare homemade snacks by mixing raw ingredients like chia seeds, chopped dates, pistachios, white chocolates chips, dried cranberries, honey, flaxseeds and old fashioned oats. This snack gives utmost energy on each serving and makes the stomach fuller for a long time.
4. Sun Dried Tomato Hummus
Sun dried tomato hummus is also helpful in attaining weight loss. Hummus made from aw veggies like dried tomato, garlic, sea salt, fresh lemon juice and raw tahini gives best taste an utmost strength to its consumer. You only need to mix them in a blender followed by airing it with carrot sticks while serving so as to gain desirable result in weight loss in few days.
5. Raw Lasagana With Cashew Cheese
If you want to follow raw food diet for weight loss then you must start consuming raw lasagana with cashew cheese as it is very supportive to weight loss. You can make this dish easily at your home by using raw veggies and can serve it with pasta as it is a very good hunger suppressor.
6. Heat Free Lentil And Walnut Tacos
It is an amazing protein and fiber rich pack made with traditional tacos. It is made from lieu of meat, romaine leaves, lentils, walnuts, array of seasoning and classic taco shells. You need to take 4 servings of this dish for having best result in attaining weight loss.
7. Portobello’s Cashew Cheese Burgers
It is also a wonderful tasty dish made from homemade cashew cheese and marinated Portobello along with special veggie based toppings. You can serve this burger with some sliced fruit and a side salad for adding more nutritional value to your burger.
8. Turmeric Cardamom Pistachio Cheesecake
If you’re fond of eating desserts then this cake will be helpful for you in curbing your hunger without loosing energy level. Cake made with processed sugar and ingredients like turmeric, cardamom, pistachio and cheese are healthy and give best feed to the body of its consumer.