In this article I have listed out the turmeric soap benefits for body and face. I’ve also explained if turmeric soap helps in skin whitening and reducing dark spots. 

Turmeric (pronounced TuR-Mer-ic not Too-Mer-ic) has been the star ingredient in several Ayurvedic recipes in India since times immemorial. However, the rest of the world is now catching up to Turmeric’s various benefits.

Today, you can see even the most popular western skincare brands use Turmeric as a chief ingredient in their soaps, creams, moisturizers, masks and serums. 

One of the most popular skincare products these days is the all-natural Turmeric body soap.

People these days are a lot more concerned about what goes into the products they put on their skin. So harsh soaps with perfumes, alcohols and sulfates, etc. have been replaced with soaps with natural, plant-derived ingredients that cleanse gently while providing a host of other benefits. 

An average “natural” soap usually contains coconut-derived cleansers and glycerin as a base in addition to other ingredients. And one of the most popular “other ingredient” in the soap has been turmeric. 

Turmeric Soap Benefits For Body

So turmeric soap is really popular. But is it actually beneficial for your body? Let’s find out below.

turmeric soap benefits for face
Source: Instagram@ayur_tej

Turmeric Is Antibacterial

One of the biggest advantages of using turmeric is that it’s highly antibacterial in nature. It’s been used in Ayurvedic medicine for centuries because of this reason. Even today in India you’ll find grandmother’s putting a paste of turmeric over small wounds and gashes to prevent infection. 

This is because Turmeric contains a compound called Curcumin in abundance which controls bacterial growth, is antiseptic in nature and also helps control inflammation. 

So using a turmeric soap can limit the bacterial and microbial growth in your body. And as bacteria is the number one reason for body odor, using turmeric soap can also make you smell good for longer after your shower. 

It Helps Reduce Body Acne 

As I’ve mentioned above turmeric has several antibacterial properties. This means it can control the spread of body acne too. Body acne is usually caused by bacterial growth in the skin’s pores when dirt, oil and sweat gets trapped there and provides a favorable environment for bacteria to grow.

So using a turmeric soap can help reduce body acne by controlling this bacterial growth and also reducing the inflammation on the skin’s pores as well. 

It Lightens Dark Spots and Pigmentation

Your skin tone is the result of the presence or absence of a compound called melanin in your body. If you have a lot of melanin, you’re likely to have darker skin as opposed to someone who has less melanin. 

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Also, the melanin concentration might increase in a clustered area, leading to hyperpigmentation and dark spots. The cells in your body responsible for the production of melanin are called melanocytes.

So if you’re wondering why that biology lecture, here’s the deal. Turmeric is rich in a polyphenol called Curcumin (as I’ve mentioned above) which is proven to reduce melanogenesis (it basically reduces the production of melanocytes).

To sum it up, using turmeric soap regularly can in fact reduce dark spots and pigmentation and even help make your skin tone lighter.

turmeric soap for skin whitening


It Has Anti-Inflammatory Properties

As I’ve mentioned before, Curcumin has amazing anti-inflammatory properties and turmeric is also very rich in antioxidants. This means that using turmeric body soap is a great way to reduce redness, itching, and inflammation on the skin. 

If you have a fungal infection or have had a reaction to harsh skincare products then you can use a turmeric soap to shower instead of worsening the condition with other chemical-laden shower gels and body wash products. 

Gently Exfoliates Skin

Not all turmeric soaps do this but if you’re using a product that has retained the granular texture of turmeric then it can help gently exfoliate your skin as well.

It would be finer than other natural physical exfoliators like sugar which can be very harsh on skin. Instead, turmeric’s tiny particles can get into your skin easily and remove blackheads and whiteheads without being abrasive on your skin. 

Reduces Razor Bump Scars

Speaking of exfoliation… Don’t you hate it when you get the dreaded “strawberry legs” after shaving? In this condition, the pores of your skin become clogged and become very visible after using a razor, leading to a dotted, reddish appearance. Hence the name “strawberry” legs. 

The exfoliating properties of turmeric can help reduce strawberry legs and the anti-inflammatory aspect helps control the redness after shaving and calms the skin down.

Using a turmeric soap can also reduce the tiny bumps, dark spots and pigmentation that can form around areas you regularly use your razor on. 

how to make turmeric soap for skin whitening

Controls Body Eczema 

Eczema is a skin disorder that is characterized by patchy red skin and blisters appearing on your body especially during a flare up. There is no cure for eczema and the only solution is to manage the disorder by using emollients that keep skin hydrated and other anti-inflammatory products. 

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This is where turmeric soap comes into the picture. Using this product on your body can help control the redness and itching symptoms that are associated with eczema. 

If the soap you’re using has other rich moisturizing ingredients like goat’s milk or shea butter then it makes the soap excellent for use for eczema. 

Due to the reasons listed above, turmeric soap will also be beneficial for people with psoriasis and atopic dermatitis. 

The Anti-Aging Effects Tighten Body Skin

The firmness and elasticity of your skin that makes it look so youthful comes from a substance called collagen. The production of collagen steadily declines as you age, making your skin saggy and prone to wrinkles.

However, recent research has shown that curcumin can positively affect the production of collagen in your body. So curcumin helps increase collagen and therefore restores the elasticity of your skin. 

Does Turmeric Soap Work For Skin Whitening

There is no clear cut way to become “whiter” as the production of melanin in your body that determines your skin color is genetic and inherited. 

However, there are certain ways you can make your skin look “fairer”. That is, you can make yourself a shade or two lighter. This is by reducing the melanin production in your skin by a small extent. 

There is a compound in turmeric called curcumin that does exactly this and helps inhibit the production of melanocytes (or the cells that produce melanin that gives your skin color). 

So regular use of a pure turmeric soap can help lighten your skin to a certain amount. 

Does Turmeric Soap Work For Dark Spots

Your skin gets dark spots due to the overproduction of melanin that gets concentrated in certain small areas on your face or body. This overproduction can be due to exposure to UV radiation that speeds up the process or other reasons like natural aging. 

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However, as curcumin helps reduce melanin production, it can control the appearance of dark spots as well. So yes, turmeric soap does work for reducing dark spots. 

Is Turmeric Soap Good For Your Face Too?

Yes of course it is! A lot of people shy away from using a turmeric soap for their faces due to the misconception that a “soap” will be too harsh on their facial skin as opposed to a face wash. 

However, this purely depends on the ingredients and formula of the products. If you’re using a turmeric soap with glycerin and natural cleansing agents derived from coconut oil or palm oil for example, you can definitely use it on your skin.

Such soaps would be very gentle and moisturizing and will not strip your skin of moisture. Additionally most of these organic soaps are pH balanced. This means they aren’t as alkaline as the other drugstore soaps out there. 

Should I Use Turmeric Soap on My Body Everyday?

Ideally, yes. You should shower everyday and use the turmeric soap while you do so. If you’re worried about your skin getting dry with the regular washing, try getting a turmeric soap with moisturizing ingredients like coconut oil, shea butter, argan oil, etc. 

You can also use cool water instead of hot water to shower everyday to reduce dryness on your skin. Those with eczema or other skin problems should also remember to use a soothing moisturizer without fail, after your shower everyday. 

Summary on the Turmeric Soap Benefits For Body

Turmeric is such a great ingredient in a body soap due to the high levels of curcumin it contains. Now curcumin is a compound that has antibacterial, anti-inflammatory and antiseptic properties.

So it helps control body odor, redness, itching, irritation and body acne too.

And as curcumin is known to significantly reduce the amount of melanin in cells it also helps in lightening skin tone and reducing hyperpigmentation and dark spots on the body.

There is also evidence to show that turmeric helps increase collagen production in the body. So this means that using a turmeric soap can have anti-aging benefits and leave your skin firmer, smoother and softer. 

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