Are you looking for the proper way of doing wall sit exercises? Here’s a step by step instructions on how to do a wall sit. We also get in to the benefits of wall sit exercise. Check it out!
In today’s fitness conscious world, people look for the exercises which can provide multiple benefits. Exercises which can make your body stronger, which can help you lose weight, which can build up muscles etc are opted by people.
If you are too looking for a workout from which you can gain more benefits, here are the wall sit workouts which would keep you stunned with its benefits.
The wall sit exercises are generally performed to strengthen and build the quadriceps muscles.
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This is a tough and high impact workout which can sometimes get painful but, the results are more than what we can expect!
How To Do Wall Sit Exercise
How To Wall Sit Exercise
Get Into The Wall Sit Position
Stand against a wall with your back pressing against the wall. Move just your feet 2 ft away from the wall with your back still pressing against the wall
Keep your feet shoulder-width apart and slide down taking some support from the wall. Slide down until your thighs are parallel against and your knees are directly above your knees.
Hold the Wall Sit Position For A Few Seconds
Press your feet hard against the floor to get good grip. Make sure that your body weight is evenly distributed. make sure that your back, neck and head is pressing against the wall. Keep your chin tucked in.
Benefits Of Wall Sit Exercise
It Gives Strength To Your Bones And Muscles
While you perform this tough and strengthening workout, all your bones and muscles are engaged. You need to rest on your bones and muscles while you perform the wall sits.
This stretching and pauses can help you build cool muscles. Your bones and muscles are the first areas to get benefited from this workout!
It Help You In Making Your Body More Flexible
Flexibility and strength comes together with this workout. If you are looking for a workout which can strengthen your body while making your muscles and body more flexible, this is the workout you must consider.
Especially, athletes, runners, dancers etc can perform this workout to attain flexibility along with strength!
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It Gives You The Benefit Of Concentration And Focus
If you think that this workout just focuses on the strength you apply on your body for keeping stable, you are completely wrong.
While keeping in the same position and holding your body straight, you also perform some focusing activities which can boost your concentration power!
While you hold the sitting position, your body focuses on the techniques to not lose your control!
It Gives You Flat Tummy With Abs
What is the most amazing benefit of this workout? It is the fact that it can help in reducing belly fat and also it helps in developing cool abs!
While you get into the wall sit position, you need to tighten your body through your abdomen area and lots of pressure is applied on the stomach. This pressure can tone your belly and help in getting those cool abs!
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Wall Sit Are Actually Stress Reliever
One day if you return home with lots of stress and tension, understand that your brain requires some relaxation else the stress can impact your health.
Performing this workout would help in relieving stress and would keep you relaxed. Thus boost your stress levels with this fun workout!
It Improves Your Body Balance
Body balance is the first thing which you can learn from this workout. While you keep steady and crisp in the position, your body would certainly learn how you stay balanced.
Once you get used to this awesome workout, you would-be able to balance your body magically!
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Helps In Increasing Immunity And Stamina
This pose and workout has some cool internal body benefits too! If you are looking for a workout which can help in boosting your immune system and also to build stamina, this workout would fill you with internal strength, strong stamina and effective immunity!
Make Your Skin Tight And Body Strong
From your calves to the hips, form the skin to the entire body, this workout can benefit you in different ways. If you perform this workout, it can enhance your skin by making it tight and youthful.
Also it can provide immense strength to your body and help you look refreshing!
It Will Help You In Quitting Bad Habits
Yoga and workouts are the most effective on the bad habits. They not only benefit the body externally but, can also help in improving your inner body issues and the bad habits.
With this workout, you would find it easy to quit the bad habits like smoking, drinking etc. Thus, improve your habits and this workout would surely help!
There are some nay workouts which require a proper place, some tools, equipments etc. But in this workout, you just need a space to stand and that will be enough!
With a little space and no other equipments, you can perform this workout and extract all the benefits of this exercise soon! Thus, try the wall sits and stay healthy! Try the wall sit exercises on daily basis and see the difference in few weeks along with good dietary habits.
Wall Sit Exercises: FAQs
How long should a beginner do a wall sit?
If you’re beginner at wall sit exercise, start of off with holding the wall sit position for 5-10 seconds of 5 sets. You can slowly build it up to 30 seconds by holding the position for a few extra seconds everyday.
Is the wall sit an effective exercise?
Wall sit is an effective exercise to tone your muscles and build on your endurance. It effects the calves, glutes, quads, and also your abs if you hold the position correctly.
Is wall sit good for belly fat?
If you do the wall sit exercise correctly, by engaging your abdomen muscles as you hold the position, it will help you lose some belly fat.
What happens if I do wall sits everyday?
wall sit exercise helps build strength in your lower body including the calves, quads, and glutes. It helps your develop stability and strength in your legs.
Are wall sits better than squats?
Wall sits are not better but rather a good alternative for squats incase your back hurts during or after a squat session.
How long can the average person hold a wall sit?
How long a person can hold wall sit position different from person to person. A beginner might be able to hold it for 10 seconds while an athlete would be able to hold it for 60 seconds or more. The average could 20-60 seconds long.
Do wall sits slim thighs?
If you practice the wall sit exercise everyday for 20 minutes in multiple sets, it will definitely help tone your legs and thighs and also help you lose some abdominal fat.
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Hey there! I’m the CEO and Chief Editor of WomensOK. My aim with WomensOK is to make sure that any women in this world, regardless of their body type or color, is able to find solutions about health and wellness that’s best suited for them.