Are you struggling to loss excess of your weight? Do you want to get in shape by following some simple and easy weight loss techniques? If you nodded along in agreement, then water therapy can help you shed your excess of pounds easily without any hassles. So, if you are wondering what exactly water therapy is and how it can help you get in shape, then think no further. Just read the article below to discover all about it.
What Is Water Therapy?
Water is an indispensable part of our life. It helps keep your body hydrates. If you fail to drink adequate quantity of water, then you may contaminate your body with toxins, suffer from digestive issues, develop undesirable body fat, and affect your overall health adversely. However, drinking plenty of water every day can help you regulate your appetite, boost your body metabolism, and promote the development of your muscles. So, water is the most unique way and simplest way to get rid of undesirable weight. When following water therapy for weight loss you need follow certain effective steps daily for positive results.
Find Below Six Effective Steps Of Water Therapy That Help Promote Weight Loss:
1. Get Up With A Fresh Mind
Have a continuous, sound sleep in the night, get up in the morning with a fresh and stress-free mind.
2. Drink A Lot Of Water
After getting up in the morning, before you head to brush your teeth, drink at least 400 to 600 milliliters of pure drinking water. After you finish drinking the water, you can proceed to brush your teeth and do other routine activities.
3. Consume Fresh Drinking Water
Make sure you drink fresh and non-carbonated water, as its consumption offers you optimal hydration. Make sure you do not drink that have added sodium or caffeine. Also, you need to avoid drinking low-calorie mixed drinks when following the water therapy. This is because such low-calorie drinks comprise sugar substitutes which easily trigger your appetite and make you crave to have carbohydrate affecting your weight loss efforts adversely.
4. Avoid Eating For 45 Minutes
After you have 400 to 600 milliliters of water, avoid intake of food or anything for about 45 minutes. Even though you may feel hungry once you get up in the morning and feel tempted to have your breakfast, make sure you have your breakfast only after 45 minutes after the water consumption.
5. Do Not Drink For 2 Hours After Meals
While you are following the water therapy, you are sure to get the best results if you do not drink anything for a couple of hours after having your regular meals. After two hours of your meal, you can drink as much as water you desire.
6. Have Water Equal To Half Body Weight
One of the most important things you should keep in your mind when you are following the water therapy to shed your pounds is that the amount of water that you would be consuming every day should be equal to half of your actual body weight. Water therapy is largely dependent on your actual body weight. If you weigh 70 pounds, then you need to ensure that your daily water intake will be 35 ounces when following the water therapy. This will reward you positive results and promote desired weight loss as well as clean your body and help you have elastic skin.
Now that you know these six easy steps to follow water therapy, make sure you follow them and achieve your desired weight loss.