The popularity of apple cider vinegar has skyrocketed in recent years as a natural remedy for obesity. Although being obese or overweight is primarily considered an effect of overeating, hormonal imbalance and deficiency of certain minerals are known to stimulate unintended weight gain. Apple cider vinegar is known to help in addressing these underlying causes of obesity so that you can easily get rid of the excess body fat by exercising and eating low calorie foods. Apple cider vinegar can be used alone or combined with other ingredients with anti-obesity property to support faster weight loss.
To Reduce Your Excess Body Weight, You Can Use Apple Cider Vinegar In The Following Ways:
1. Apple Cider Vinegar Tonic
Mix one to two teaspoons of apple cider vinegar with a glass of water and sip it thrice a day before or with meals.[1] Apple cider vinegar is rich in pectin, the fiber which helps in suppressing appetite. By drinking the apple cider vinegar tonic you will feel full fast and you will eat less. Vinegar is also known to help in boosting metabolism and improving blood sugar control.
2. Apple Cider Vinegar With Honey
Honey is an excellent natural sweetener, which makes it the ideal food for weight loss. It is known to help in reducing sugar cravings.[2] Combining honey with apple cider vinegar not only enhances the flavor of the weight loss tonic. It also helps in faster weight loss. To a quarter cup of apple cider vinegar, add half a teaspoon of honey. Blend the vinegar and honey mixture with a cup of warm water and take it 10 minutes before meal.
3. Apple Cider Vinegar With Cayenne Pepper
The fieriness of cayenne pepper helps in stimulating metabolism and fat burning.[3] To a cup of hot water, add some apple cider vinegar and a pinch of cayenne pepper. Add the juice of ¼ lemon and a teaspoon of honey. Mix the ingredients well and drink it in the morning or before meals.
4. Apple Cider Vinegar With Cinnamon
Cinnamon is known to support metabolism of glucose that helps in reducing fat storage.[4] To a glass of water, add a tablespoon of apple cider vinegar, a tablespoon of lemon juice and half a teaspoon of cinnamon powder. If desired, add honey or maple syrup to taste. Mix the ingredients and drink the apple cider vinegar detox drink for weight loss.
5. Massage with Apple Cider Vinegar And Olive Oil
According to a study, daily massage with apple cider vinegar and olive oil mixture seems to help in reducing the excess body fat.[5] Combine three parts apple cider vinegar with one part olive oil. Use this mixture to massage your body.
